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Joy Onyschak

Sep 17
7 min

Shifting Your State with Joy

Finding yourself in various ‘states of distress’ these days? Learn ways to shift your state quickly and intuitively.

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Welcome To My On-line Movement Studio, How to Zoom with confidence & ease.

Joy Onyschak

Apr 5
4 min

Welcome To My On-line Movement Studio, How to Zoom with confidence & ease.

My intention is to continue to offer high quality, regular wellness through routine, movement and connection.

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Finding calm through curiosity & compassion.

Joy Onyschak

Mar 18
4 min

Finding calm through curiosity & compassion.

Without over-analyzing and simply noticing my inner state with curiosity, my inner response shifts. I access space and ease by...

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Precautions at Joy Somatics related to COVID-19, and why we need our calming, grounding practices.

Joy Onyschak

Mar 12
3 min

Precautions at Joy Somatics related to COVID-19, and why we need our calming, grounding practices.

Communication about precautions at Joy Somatics during COVID-19 Pandemic.

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What is Somatics? The difference between breathwork and movement...and why I'm so inspired.

Joy Onyschak

Feb 15
5 min

What is Somatics? The difference between breathwork and movement...and why I'm so inspired.

You can fold your laundry in a 'somatic way' and you can also do yoga with hardly any felt inner sense...

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Interoception, agency and asking for what you need.

Joy Onyschak

Jan 22
5 min

Interoception, agency and asking for what you need.

"Agency starts with interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater pote...

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Joy Onyschak

Dec 27, 2019
2 min

Letting Go To Spark Clarity & Insight

Photograph by Sharon Wichman Photography "Change is in the air, as old patterns fall away and new energies are emerging. Consciously rele...

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Accessing our inner light - 10 habits to ease off the winter blues.

Joy Onyschak

Dec 15, 2019
6 min

Accessing our inner light - 10 habits to ease off the winter blues.

December can be challenging for us northerners that are prone to the winter blues. If you are doing well this winter, fantastic. No need ...

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'Are you within or without?' My panic attack in a pop-up camper.

Joy Onyschak

Nov 19, 2019
4 min

'Are you within or without?' My panic attack in a pop-up camper.

For a few days I had sensed something big was coming, and here it was. I was sleepless in my camper, on the verge...

66 viewsWrite a comment

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Shifting Your State with Joy

Welcome To My On-line Movement Studio, How to Zoom with confidence & ease.

Finding calm through curiosity & compassion.

Precautions at Joy Somatics related to COVID-19, and why we need our calming, grounding practices.

What is Somatics? The difference between breathwork and movement...and why I'm so inspired.

Interoception, agency and asking for what you need.

Letting Go To Spark Clarity & Insight

Accessing our inner light - 10 habits to ease off the winter blues.

'Are you within or without?' My panic attack in a pop-up camper.

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