Let's see a show of hands....Who is feeling exhausted and burnt out? After nearly 2 years of pandemic life, many people I come into...

Managing Seasonal Affective Disorder requires acknowledgement, comfort, and seeking more Joy. Thanks for taking time to read. I'm so...

A personal story of Joy's journey towards a Somatic Coach.

This is an inspiring interview of my client, Hester Riches, who I had the privilege of guiding weekly for 12 weeks. Before working with...

There are a lot of memes out there right now saying 'It's Ok To Not Be OK'. Totally agree with this message about acknowledging (not...

Like you, I'm dusting my hands of 2020. Good bye. See you later. Good riddance. Hoping for a fresh new beginning. And... I don't expect...

As someone who manages Seasonal Affective Disorder it's always important for me to have a 'habit plan'....

Finding yourself in various ‘states of distress’ these days? Learn ways to shift your state quickly and intuitively.

My intention is to continue to offer high quality, regular wellness through routine, movement and connection.

Without over-analyzing and simply noticing my inner state with curiosity, my inner response shifts. I access space and ease by...

Communication about precautions at Joy Somatics during COVID-19 Pandemic.

You can fold your laundry in a 'somatic way' and you can also do yoga with hardly any felt inner sense...

"Agency starts with interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater...

Photograph by Sharon Wichman Photography "Change is in the air, as old patterns fall away and new energies are emerging. Consciously...

December can be challenging for us northerners that are prone to the winter blues. If you are doing well this winter, fantastic. No need...

For a few days I had sensed something big was coming, and here it was. I was sleepless in my camper, on the verge...