I can't recall the question, or the exact words that triggered it. And I'm not sure why this pile of old tractor tires was the place...

Over the past few months, have you heard or thought these things; 'Why can't they just get over it?' 'It's time to let by-gones be...

Hi folks, once again this is Emily Gillies guest writing on Joy’s blog. It is a pleasure to write to you again and continue sharing...

A big, warm hello to the community of Joy Somatics! I am Emily Gillies and it is my pleasure to be a ‘guest blogger’ for this issue of...

The art of holding space requires knowledge, skills and continuous self-awareness. It demands us to be present and tuned in: not just to...

Let's see a show of hands....Who is feeling exhausted and burnt out? After nearly 2 years of pandemic life, many people I come into...

Managing Seasonal Affective Disorder requires acknowledgement, comfort, and seeking more Joy. Thanks for taking time to read. I'm so...

A personal story of Joy's journey towards a Somatic Coach.

This is an inspiring interview of my client, Hester Riches, who I had the privilege of guiding weekly for 12 weeks. Before working with...

There are a lot of memes out there right now saying 'It's Ok To Not Be OK'. Totally agree with this message about acknowledging (not...

Like you, I'm dusting my hands of 2020. Good bye. See you later. Good riddance. Hoping for a fresh new beginning. And... I don't expect...

As someone who manages Seasonal Affective Disorder it's always important for me to have a 'habit plan'....

Finding yourself in various ‘states of distress’ these days? Learn ways to shift your state quickly and intuitively.

My intention is to continue to offer high quality, regular wellness through routine, movement and connection.

Without over-analyzing and simply noticing my inner state with curiosity, my inner response shifts. I access space and ease by...

Without over-analyzing and simply noticing my inner state with curiosity, my inner response shifts. I access space and ease by...

Communication about precautions at Joy Somatics during COVID-19 Pandemic.

You can fold your laundry in a 'somatic way' and you can also do yoga with hardly any felt inner sense...

Photograph by Sharon Wichman Photography "Change is in the air, as old patterns fall away and new energies are emerging. Consciously...

December can be challenging for us northerners that are prone to the winter blues. If you are doing well this winter, fantastic. No need...