My intention is to continue to offer high quality, regular wellness through routine, movement and connection.

Without over-analyzing and simply noticing my inner state with curiosity, my inner response shifts. I access space and ease by...

Communication about precautions at Joy Somatics during COVID-19 Pandemic.

You can fold your laundry in a 'somatic way' and you can also do yoga with hardly any felt inner sense...

"Agency starts with interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater pote...

Photograph by Sharon Wichman Photography "Change is in the air, as old patterns fall away and new energies are emerging. Consciously rele...

December can be challenging for us northerners that are prone to the winter blues. If you are doing well this winter, fantastic. No need ...

For a few days I had sensed something big was coming, and here it was. I was sleepless in my camper, on the verge...