Out of gas? Practice Constructive Rest as a Remedy for Burn Out
Let's see a show of hands....Who is feeling exhausted and burnt out? After nearly 2 years of pandemic life, many people I come into...
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Joy Onyschak
- Jan 18
- 4 min
Shifting Shame to Joy
Managing Seasonal Affective Disorder requires acknowledgement, comfort, and seeking more Joy. Thanks for taking time to read. I'm so...
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Joy Onyschak
- Jun 27, 2021
- 4 min
Permission to take your time.
A personal story of Joy's journey towards a Somatic Coach.
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Joy Onyschak
- Mar 6, 2021
- 5 min
A better sense of mind-body connection with SomaSensing TM Somatic Movement
This is an inspiring interview of my client, Hester Riches, who I had the privilege of guiding weekly for 12 weeks. Before working with...
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Joy Onyschak
- Jan 30, 2021
- 5 min
Avoiding The Hole: When It's Not OK To Not Be OK.
There are a lot of memes out there right now saying 'It's Ok To Not Be OK'. Totally agree with this message about acknowledging (not...
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Joy Onyschak
- Dec 31, 2020
- 3 min
Crystal balls & self-adjusting into a new year.
Like you, I'm dusting my hands of 2020. Good bye. See you later. Good riddance. Hoping for a fresh new beginning. And... I don't expect...
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Joy Onyschak
- Oct 19, 2020
- 4 min
Planning for Winter Wellness 2020
As someone who manages Seasonal Affective Disorder it's always important for me to have a 'habit plan'....
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Joy Onyschak
- Sep 16, 2020
- 7 min
Shifting Your State with Joy
Finding yourself in various ‘states of distress’ these days? Learn ways to shift your state quickly and intuitively.
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Joy Onyschak
- Apr 5, 2020
- 4 min
Welcome To My On-line Movement Studio, How to Zoom with confidence & ease.
My intention is to continue to offer high quality, regular wellness through routine, movement and connection.
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Joy Onyschak
- Mar 18, 2020
- 4 min
Finding calm through curiosity & compassion.
Without over-analyzing and simply noticing my inner state with curiosity, my inner response shifts. I access space and ease by...
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Joy Onyschak
- Mar 11, 2020
- 3 min
Precautions at Joy Somatics related to COVID-19, and why we need our calming, grounding practices.
Communication about precautions at Joy Somatics during COVID-19 Pandemic.
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Joy Onyschak
- Feb 15, 2020
- 5 min
What is Somatics? The difference between breathwork and movement...and why I'm so inspired.
You can fold your laundry in a 'somatic way' and you can also do yoga with hardly any felt inner sense...
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Joy Onyschak
- Jan 21, 2020
- 5 min
Interoception, agency and asking for what you need.
"Agency starts with interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater...
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Joy Onyschak
- Dec 27, 2019
- 2 min
Letting Go To Spark Clarity & Insight
Photograph by Sharon Wichman Photography "Change is in the air, as old patterns fall away and new energies are emerging. Consciously...
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Joy Onyschak
- Dec 15, 2019
- 6 min
Accessing our inner light - 10 habits to ease off the winter blues.
December can be challenging for us northerners that are prone to the winter blues. If you are doing well this winter, fantastic. No need...
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Joy Onyschak
- Nov 19, 2019
- 4 min
'Are you within or without?' My panic attack in a pop-up camper.
For a few days I had sensed something big was coming, and here it was. I was sleepless in my camper, on the verge...
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