ABOUT
The People I Work With
Are you seeking simple body-based solutions to resolve symptoms accumulated from chronic stress and trauma? Many people, despite years of self-work, continue to find themselves overwhelmed, stuck, and experiencing a wide range of symptoms affecting their health, self-esteem, relationships, and ability to live a full and present life.
I provide somatic and breath-based support for adults who are exhausted from persistent nervous system dysregulation and need a body-based approach to move beyond managing symptoms to true self-regulation.
Career-focused women and mothers continue to find themselves stuck in:
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Fight-flight states: A mind that never stops, insomnia, wired and tired, anxiety, panic, rage
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Shutdown states: Exhaustion/burnt out, depression, hopelessness, digestive issues
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Freeze or fawn states: Stuck in anxiety and anger, loss of voice, feeling powerless, lack of boundaries, people pleasing
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Difficulty connecting to their bodies: Things feel too fast, loud or too dull or foggy
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Seeking natural, body-based solutions to reconnect to themselves and feel better.
Men, women, and teens experiencing clusters of symptoms, including:
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Anxiety, panic attacks, shortness of breath
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Chronic pain, fatigue, and persistent tension
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Cognitive disorders, poor memory and focus
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Dissociative disorders/personality shifts
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Digestive and sleep disorders
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Headaches & Post-concussion syndrome
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Long COVID, COPD, respiratory conditions
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Illness during pregnancy, severe PMS
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Rare conditions involving nervous system dysregulation
Addiction
Recovery
Clients are required to be sober at appointments and actively engaging in a recovery program (1:1 or group).
This work is a tremendous source of self-understanding, self-regulation, and a compliment to traditional therapy.
Support for complex, chronic symptoms
Symptoms related to complex medical or trauma history require consistent support over time. A variety of support plans are available to meet the unique needs of clients.
For professional referrals please visit my referrals page.
Notes about complex psychological challenges (i.e. PTSD/cPTSD, personality shifts, neurodivergence)
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Joy has training and/or experience working with clients recovering from intergenerational childhood, adult traumatic events, dissociative disorders, and ADHD.
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Joy is NOT a licensed therapist or registered counselor (health insurance varies by plan).
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Joy's scope of practice includes increasing autonomic regulation by:
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increasing client's knowledge, self-awareness, and body-based skills to shift their states;
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increasing ability to resource and find safety in the world and within their body;
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improving Interoceptive (connection to inner felt sense) quality and accuracy; and
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elimination of dysfunctional breathing habits causing and/or exacerbating various conditions.
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Clients are advised to continue support with their therapist/psychologist and/or physician.
1 hr 30 min
172 Canadian dollars