Move. Breathe. Connect.
Welcome to Joy Somatics, the evolution of 'Yoga with Joy', celebrating 10 years in Winnipeg, Manitoba. Experience small, unique movement classes from my south St. Vital home studio, and private sessions in my modern, south St. Vital clinic. Currently all classes and private sessions are on-line. Group movement classes are offered in monthly blocks to accommodate changing guidelines. Covid-19 Update
Are you;
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Tight, stiff and sore? Feeling restricted in your breath or movement?
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Wanting more resiliency, suppleness, balance and strength?
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Having trouble slowing down/busy mind? Or feeling 'stuck'/can't get going?
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Wanting more self awareness and a better relationship to your body?
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Pretty sure that stress has a part to play?
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Needing some guidance and not sure where to start?
About Joy
I help people who struggle with tension, overwhelm and disconnection with their body find the inner ease and wholeness they seek.
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As a trauma-informed movement therapist, I hold space for people to get out of their heads and into their bodies so they can release old tension patterns and explore new possibilities.
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I offer a variety of simple, body-based practices that weave my love of movement, mindfulness and the power of human connection.
Freedom with every breath
NUMA BREATHWORK
Wanting a deeper dive?
I guide people who are on a path of self-discovery and want to explore what's beneath the surface. With compassionate guidance, experience the release of stored stress, held stories and belief systems from your body with this simple and profound breath practice.
Let your body speak
SOMATIC MOVEMENT (SomaSensingTM)
Looking for mindfulness in motion?
I help people with chronic stress and pain find the inner ease and improved relationship with their bodies they desire. Efficiently release tension, learn to move from within and find more joy through simple, gentle movements designed to settle your nervous system.
Contact Joy
Curious on where to start? Have questions about private individual or group sessions?
Email Joy to request a free 15 minute phone consultation.
