Move. Breathe. Connect.

Welcome to Joy Somatics, celebrating 12 years of helping people unwind, destress and find resiliency in St. Vital (Winnipeg, Manitoba).

  • Currently all group movement classes are on-line and offered in monthly blocks due to changing guidelines related to Covid-19 Update

  • Private sessions are available online (zoom) and in-person (South St. Vital clinic space). 

Are you;

  • Tight, stiff and sore? Feeling restricted in your breathing or movement? 

  • Wanting more resiliency, suppleness, balance and strength?

  • Having trouble slowing down/busy mind? Or feeling 'stuck'/can't get going?

  • Wanting more self awareness and a better relationship to your body?

  • Curious how your chronic stress and events in your life are contributing? 

  • Needing some guidance and not sure where to start?

 

We now know that we hold accumulated-life-stress in our bodies. It shows up in all sorts of ways....as tension, stiffness, and if we let it go long enough, nagging body pains, insomnia and even chronic illness, depression and anxiety (just to name a few).​

 

Have a look through my site to see what speaks to you. If you need help deciding how to step in, contact me to discuss your unique needs.   

 

About Joy

I help people who struggle with tension, overwhelm and disconnection with their body find the inner ease and wholeness they seek. 

As a trauma-informed movement coach, I  hold space for people to get out of their heads and into their bodies so they can release old tension patterns and explore new possibilities.  

I offer a variety of simple, body-based practices that weave my love of movement, mindfulness and the power of human connection.

Is stress showing up in your body? Tied up in knots with tension, stiffness, and digestion problems? Trouble sleeping? Trouble slowing down or getting going? Lots of ups ...
Private Intuitive Unwind Online
45 min
$55
Numa Breathwork is a practice that employs a simple, conscious breathing technique with the ultimate goal of accessing freedom, ease and a natural, optimal breath. We pra...
Private Numa Breathwork Online
1 hr 30 min
$90
Is stress showing up in your body? Tied up in knots with tension, stiffness, and digestion problems? Chronic pain? Trouble sleeping? Trouble slowing down or getting going...
Private Intuitive Unwind In-Person
1 hr 15 min
$75
Numa Breathwork is a practice that employs a simple, conscious breathing technique with the ultimate goal of accessing freedom, ease and a natural, optimal breath. It is ...
Private Numa Breathwork In-Person
1 hr 45 min
$110
 

Freedom with every breath

NUMA BREATHWORK

Wanting a deeper dive?

I guide people who are on a path of self-discovery and want to explore what's beneath the surface. With compassionate guidance, experience the release of stored stress, held stories and belief systems from your body with this simple and profound breath practice.  

 

Let your body speak

SOMATIC MOVEMENT 

Needing to sooth your nervous system and find more  resiliency?

I help people with chronic stress, overwhelm and 'body-disconnection' find the inner ease and improved relationship with their bodies they desire. 

Surprisingly simple, you will release tension efficiently and get back to suppleness and ease. 

 

Balance and harmony

YOGA WITH JOY

Think you're too stiff and sore for yoga? Think again.

I lead yoga classes for people with tension and stiffness who want both guidance and some freedom in their practice. Joy weaves somatic approach yoga and Bodymind Ballwork into classes and invites people to truly find what works in their unique body.

 
 

Contact Joy

Curious on where to start? Have questions about private individual or group sessions?

Email Joy to request a free 15 minute phone consultation.

JOY SOMATICS

164 Vista Ave Winnipeg, MB

R2M 4Y7

Tel: 204-256-0360

Email: joy@joysomatics.ca

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​© 2019 JOY SOMATICS