Move. Breathe. Connect.
Welcome to Joy Somatics! Leading individuals and groups to authentic wellness since 2009 in Winnipeg, Canada.
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I help adults experiencing chronic stress slow down and connect to their body's inner felt sense so they can restore thier nervous system and be present for life.
​My mission
I provide practices and trainings that increase embodied self-awareness (interoception), and release stored stress to improve personal capacity, resiliency and health. Individual wellness translates into our relationships, improving the health of families and communities.
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As someone who regularly sees the ramifications of oppression and trauma through my clients, I am a strong advocate for freedom of body and speech, equity, medical autonomy and the protection of privacy. I strive to create learning spaces that are unifying & accessible. Sliding scale fees are available for all my services, including retreats.
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About Joy
As a trauma-informed somatic guide, I help people get out of their heads and into their bodies so they can release old patterns, explore new possibilities and be more present for their lives.
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I offer a variety of simple, body-based practices that weave my love of movement, mindfulness and the power of human connection.
