Move. Breathe. Connect.
Welcome to Joy Somatics, celebrating 12 years of helping people unwind, destress and find resiliency in St. Vital (Winnipeg, Manitoba).
Currently all group movement classes are on-line and offered in monthly blocks due to changing guidelines related to Covid-19 Update
Private sessions are available online (zoom) and in-person (South St. Vital clinic space).
Tight, stiff and sore? Feeling restricted in your breathing or movement?
Wanting more resiliency, suppleness, balance and strength?
Having trouble slowing down/busy mind? Or feeling 'stuck'/can't get going?
Wanting more self awareness and a better relationship to your body?
Curious how your chronic stress and events in your life are contributing?
Needing some guidance and not sure where to start?
We now know that we hold accumulated-life-stress in our bodies. It shows up in all sorts of ways....as tension, stiffness, and if we let it go long enough, nagging body pains, insomnia and even chronic illness, depression and anxiety (just to name a few).
Have a look through my site to see what speaks to you. If you need help deciding how to step in, contact me to discuss your unique needs.
I help people who struggle with tension, overwhelm and disconnection with their body find the inner ease and wholeness they seek.
As a trauma-informed movement coach, I hold space for people to get out of their heads and into their bodies so they can release old tension patterns and explore new possibilities.
I offer a variety of simple, body-based practices that weave my love of movement, mindfulness and the power of human connection.
Freedom with every breath
Wanting a deeper dive?
I guide people who are on a path of self-discovery and want to explore what's beneath the surface. With compassionate guidance, experience the release of stored stress, held stories and belief systems from your body with this simple and profound breath practice.
Let your body speak
Needing to sooth your nervous system and find more resiliency?
I help people with chronic stress, overwhelm and 'body-disconnection' find the inner ease and improved relationship with their bodies they desire.
Surprisingly simple, you will release tension efficiently and get back to suppleness and ease.
Curious on where to start? Have questions about private individual or group sessions?
Email Joy to request a free 15 minute phone consultation.
164 Vista Ave Winnipeg, MB