As a Somatic Practitioner, my greatest joy is witnessing clients experience self-compassion and self-trust.  The GOLD moments for me are seeing clients realize, in just a few sessions, what took me decades to discover.

 

​Personally, I have transformed self-criticism into self-appreciation and overcome;

• An adolescent eating disorder 

• The related body dysmorphia that followed me into my 40's

• Traumatic shock loss as a young adult that led to depression and suicidal ideation

• Burnout tendencies that followed me from Corporate into a wellness career (of all things!) 

• Seasonal Affective Disorder (depression and mania)

• Mom guilt that comes with raising children while managing depression.

• Freeze states from perfectionism paralysis (honestly still a work in progress) 

• The imposter syndrome, shame, self-doubt that naturally  accompanies these struggles.

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I now help others navigate their way back to wholeness.

• I've gathered knowledge from brilliant teachers and wisdom through experience. 

• I've learned the difference between healthy coping strategies and true self-regulation. 

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I didn't do this alone...and you don't have to either.