top of page

Containers of Support

Find one that works for you.

  • 3-Pack Breathwork

    300$
     
    Gain synergistic benefit of multiple sessions close together
    Valid for 3 months
    • 3- 90 minute 1:1 Conscious Connected Breathwork Sessions
    • Customized home practice suggestions between sessions

  • Reset Bi-weekly

    740$
     
    Emerge from from chronic stress & overwhelm into possibility
    Valid for 2 months
    • A container of support combining synergistic benefits of;
    • Somatic Inquiry, Movement, Breathwork, Education & Coaching
    • 4 - personalized somatic sessions (90 min bi-weekly)
    • 4- 30 min coaching sessions (phone or zoom) alternate weeks
    • Customized weekly home practices with reminder emails
    • Access to a private client resource page, including;
    • ~Nervous System Theory Videos & Journaling Worksheets
    • ~Somatic Movement, Yoga & Bodymind Ballwork practice library
    • Weekly text support if needed to supplement sessions
    • Note: 90 min sessions are available in-person or online
    • Payment plans available ($185 bi-weekly)

  • Reset Weekly

    995$
     
    Emerge from from chronic stress & overwhelm into possibility
    Valid for 2 months
    • A container of support combining synergistic benefits of;
    • Somatic Inquiry, Movement, Breathwork, Education & Coaching
    • 8-WEEKLY 90 min personalized somatic sessions
    • Customized weekly home practices with email/text reminders
    • Access to private client resource page, including;
    • ~Nervous System Theory videos and journaling pages
    • ~Somatic Movement, Yoga & Bodymind Ballwork practice library
    • Weekly text support if needed to supplement sessions
    • Sessions are available online or in-person
    • Flexible pay as you go options ($250 bi-weekly)

  • Monthly Somatic

    100$
    Every month
    Maintain. Explore. Expand.
     
    • 1 - 90 min customized Somatic Session scheduled monthly
    • Ideal after the 2-Month Reset for ongoing support
    • Valid for 1:1 breathwork journeys or somatic sessions
    • Cancel anytime
bottom of page