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Containers of Support
Find one that works for you.
3-Pack Breathwork
300$Gain synergistic benefit of multiple sessions close togetherValid for 3 months- 3- 90 minute 1:1 Conscious Connected Breathwork Sessions
- Customized home practice suggestions between sessions
Reset Bi-weekly
740$Emerge from from chronic stress & overwhelm into possibilityValid for 2 months- A container of support combining synergistic benefits of;
- Somatic Inquiry, Movement, Breathwork, Education & Coaching
- 4 - personalized somatic sessions (90 min bi-weekly)
- 4- 30 min coaching sessions (phone or zoom) alternate weeks
- Customized weekly home practices with reminder emails
- Access to a private client resource page, including;
- ~Nervous System Theory Videos & Journaling Worksheets
- ~Somatic Movement, Yoga & Bodymind Ballwork practice library
- Weekly text support if needed to supplement sessions
- Note: 90 min sessions are available in-person or online
- Payment plans available ($185 bi-weekly)
Reset Weekly
995$Emerge from from chronic stress & overwhelm into possibilityValid for 2 months- A container of support combining synergistic benefits of;
- Somatic Inquiry, Movement, Breathwork, Education & Coaching
- 8-WEEKLY 90 min personalized somatic sessions
- Customized weekly home practices with email/text reminders
- Access to private client resource page, including;
- ~Nervous System Theory videos and journaling pages
- ~Somatic Movement, Yoga & Bodymind Ballwork practice library
- Weekly text support if needed to supplement sessions
- Sessions are available online or in-person
- Flexible pay as you go options ($250 bi-weekly)
Monthly Somatic
100$Every monthMaintain. Explore. Expand.- 1 - 90 min customized Somatic Session scheduled monthly
- Ideal after the 2-Month Reset for ongoing support
- Valid for 1:1 breathwork journeys or somatic sessions
- Cancel anytime
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