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Tailored support packages for your unique needs.
NEW HERE? Book a 'New Client Assessment' and Joy will recommend a suitable plan. TO REGISTER: Select your plan below.
FEEL
460$Connect to your body's wisdom & release tension with somatic body-based practices and nervous system coaching.Valid for 5 months- Reconnect with your inner self (without breathwork)
- 4 x 1 hr custom somatic sessions scheduled 2–4 weeks apart
- Depending on your unique needs, these sessions may include:
- ~On-going nervous system education and coaching
- ~Body-based tools to self-regulate
- ~ Somatic inquiry & processing through 'felt sense'
- ~ Somatic movement & guided self-myofascial release
- ~Home practice suggestions between sessions
FEEL - Payment Plan
100$Every monthConnect to your body's wisdom & release tension with somatic body-based practices and nervous system coaching.Valid for 5 months- Same features as FEEL with a monthly payment plan
BREATHE
720$Optimize your wellbeing and respiration with functional breathing training, biometric feedback, and nervous system coaching.Valid for 5 months- 6 x 1 hr in-person sessions, including:
- ~Breathing behaviour training using CapnoTrainer Go device
- ~Restore Open Healthy Breath mechanics
- ~Personalized body-based tools for nervous system regulation
- Sessions are booked 10–14 days apart for effectiveness
- Optional device rental (add'l fee & based on availability)
- Sessions can be done online (device rental required)
BREATHE - Payment Plan
157$Every monthOptimize your wellbeing and respiration with functional breathing training, biometric feedback, and nervous system coaching.Valid for 5 months- Same features as BREATHE with monthly payment plan
RESET
1,560$Establish consistent new patterns of being using the synergistic effects of functional breathing, somatic body-based tools and nervous system coaching.Valid for 10 months- ~12 x 1 hr personalized somatic and breathwork sessions
- Includes everything in FEEL and BREATHE plan plus:
- ~Conscious Connected Breathwork, as appropriate
- ~Support between in-person sessions (phone, text, whatsapp)
- ~Flexible use of time (45, 60 or 90 minute sessions)
- Access to a private online CLIENT RESOURCE PAGE, including:
- ~ Nervous system education with journaling pages
- ~Somatic & mindful movement video practices
- ~Short somatic audio practices
- Continued access to support page 6 months past plan expiry
RESET - Payment Plan
170$Every monthEstablish consistent new patterns of being using the synergistic effects of functional breathing, somatic body-based tools and nervous system coaching.Valid for 10 months- Same features as RESET with monthly payment plan
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