Private Breathing Behaviour Analysis
WHERE SCIENCE MEETS FELT SENSE
What if the MISSING PIECE in your wellness puzzle is the WAY your breathing has HABITUATED to manage stress, pain and expectations?
Are you experiencing on-going health challenges, such as;
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Emotional overwhelm (anxiety, panic, anger, weepy, low mood)
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Issues with memory, learning, ADHD-like symptoms, brain fog
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Shortness of breath, asthma-like symptoms
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Chest pain, pressure or tightness, tachycardia, arrhythmias
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Nausea, vomiting, bloated-ness (including during pregnancy)
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Cold hands and feet, or tingling, numbness in extremities?
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Tension, fatigue, weakness, Fibromyalgia-like symptoms?
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Stuck in Fight-Flight or Freeze-Shutdown-Burnout states
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Dizziness, dissociation, fainting, hallucinations
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Sleep issues such as insomnia or apnea
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Headaches, Post Concussion Syndrome
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Difficult pre-menstrual symptoms (severe mood swings, inflammation, painful cramping), or unexplained illness in pregnancy
Answering yes to a few of these?
Dysfunctional breathing habits may be keeping you stuck.
"Working with Joy has been transformative. What began as somatic bodywork sessions led me to Breath Analysis and Retraining, which has been a game-changer. I've developed a powerful sense of partnership with my body—I now trust its wisdom in a whole new way. Every session brings valuable insights, and I always leave feeling more connected and empowered." ~Stacie Gottfried, Student Acupuncturist
Liberate yourself from limiting beliefs.
From the moment of your birth, you have been learning. And your breath is no exception.
Dysfunctional breathing habits cause low arterial C02 known as 'Hypocapnia' which;
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Creates deficits in cellular oxygen perfusion
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Causes, maintains, or exacerbates over 300 different symptoms or conditions,
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Limit performance, emotional regulation, trauma integration and recovery
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'Breathing techniques' do NOT resolve this problem.
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Professional guidance with capnography is required to identify, unlearn and restore breathing to its functional, reflexive nature.
"Breathing is much more than mechanics. Breathing habits arise from all sorts of circumstances in our lives. Breathing is learned and it also learns."
~ Dr. Peter Litchfield
'Before seeing Joy, I was struggling with anxious breathing, not able to get enough air, and trouble breathing when going to bed...After 4 sessions, I felt more relaxed and didn't starve for air.' ~ Valeria
NEW!! This service is NOW AVAILABLE through zoom. A weekly device rental is required and will be mailed to you. Email joy@joysomatics.ca to arrange for your online assessment.
