Body-based
Nervous System Regulation

PRIVATE SESSIONS

Are you exhausted from;

Overthinking, hypervigilance & high anxiety?
Perfectionism paralysis, avoidance and shame?
Procrastination, brain fog, numbing?
Chronic pain or constant tension in your body?
Shortness of breath, panic, chest tightness?
Burnout cycles?
Challenging relationships at work and home?
Your body 'betraying you', despite years of cognitive therapy?
Constantly 'self-regulating' but never getting long lasting change?

" People begin to heal the moment they feel heard." ~ Cheryl Richards

Step 1: Intake

Your 90-minute Intake Session includes;

Review of medical history, current symptoms, and goals
Customized, body-based practices to regulate
Breathing behaviour analysis
Personalized Nervous System Education

New clients walk away with;

A sense of validation, personal insight, and optimism
Customized home practices to increase self-awareness and start increasing their capacity.
A detailed follow up email with reminders.

"After my first session, I knew I needed to sign up for more. The trauma I endured as a child stemmed deep and has caused me to feel stuck in my adult life in many ways. It is through your somatic therapy that I feel I finally dove deeper and I now feel I have the tools to tackle the stressors that come my way going forward. ~ C.M.

Step 2: Follow-up

A follow up session is recommended within 10-14 days, where we;

Identify what's working
Fine tune body-based tools
Nervous system education
Breath training
Co-create a plan to move forward.

Her holistic approach is what was missing in my life. She has helped me on my journey of healing from burnout in releasing and regulating my emotions through somatic movement, breathwork and nervous system coaching. Through the Polyvagal and trauma-informed lens, Joy helped me understand how my body is stuck in survival mode and how to relax (tone) my vagus nerve, incorporating various exercises and lifestyle changes to better my health. ~ Aya (Nurse)

Step 3: Personal Learning Plan

Personalized learning and support plans are offered to clients wanting meaningful, lasting change over time. This customized training to repattern your nervous system tendencies may include;