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Enjoy these Free Resources
Thanks for being here.
May this material help you get curious about what might be going on in your nervous system and find a doorway to more presence and ease. Here you'll find;
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Video tutorials about your autonomic nervous system and tips to shift your state.
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Accompanying printable pdf handout to stick on your fridge or office.
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Short videos explaining why 'more is required' in the road to restoring your nervous system and 'How I work with clients' to get a sense if my approach is right for you.
Shift Your Nervous System State
1. Download and print this handout 'Self Tend with S.A.S.S'
2. Watch these brief video tutorials (20 min)
'Shift Your State' with SASS ~ Video Tutorial
'Shift Your State' with SASS ~ Video Tutorial
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The 3 states of our nervous system
03:21
Play Video
Pausing to Acknowledge - 'We begin to heal the moment we feel heard'
01:42
Play Video
Stuck in sympathetic?
04:09
Play Video
​3. Want to get beyond having to 'self-regulate' all the time?
Listen to my MOST IMPORTANT message about healing your nervous system & learn how I currently work with clients.
Feeling like a fit so far?
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