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Enjoy these Free Resources
Thanks for being here.
May this material help you get curious about what might be going on in your nervous system and find a doorway to more presence and ease. Here you'll find;
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Video tutorials about your autonomic nervous system and tips to shift your state.
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Accompanying printable pdf handout to stick on your fridge or office.
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Short videos explaining why 'more is required' in the road to restoring your nervous system and 'How I work with clients' to get a sense if my approach is right for you.
"People begin to heal the moment they feel heard."
~Cheryl Richards
Shift Your Nervous System State
1. Download and print this handout 'Self Tend with S.A.S.S'
2. Watch these brief video tutorials (20 min)
'Shift Your State' with SASS ~ Video Tutorial
'Shift Your State' with SASS ~ Video Tutorial
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The 3 states of our nervous system
03:21
Play Video
Pausing to Acknowledge - 'We begin to heal the moment we feel heard'
01:42
Play Video
Stuck in sympathetic?
04:09
Play Video
​3. Want to get beyond having to 'self-regulate' all the time?
Listen to my MOST IMPORTANT message about healing your nervous system & learn how I currently work with clients.
Feeling like a fit so far?
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