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‘Breath, Boundaries
& Balance’

Women's Fall Retreat

A weekend of connection, insight & practice with Joy Onyschak & Natalie Reimer Anderson

 

October 21-23, 2022 

Kaleida, MB

Join us for an intimate weekend retreat designed to explore the connection between your belief, boundaries, and your nervous system. Gain insight into your own nature and explore simple practices to find the balance you are seeking. Make supportive connections with other women. 

You will;
 
  • Learn the basics about your autonomic nervous system (Polyvagal Theory), & begin to identify your unique tendencies
  • Explore & practice body-based and mind-based practices to shift your state (yoga, somatic movement, breathwork and 'in-your pocket' resourcing tools).
  • Become more ‘boundary aware’ and practice skills for establishing them in daily life
  • Explore belief systems and your subconscious during Conscious Connected Breathwork Ceremony
  • Experience authentic connection through circle, great food, and down-time in nature
  • Find grounding calm within a spacious schedule and community
  • Release stress and bliss out in the quiet country-side, around the indoor wood stove and the outdoor wood sauna (special addition for this retreat!)
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Located in Southern Manitoba, 1 mile from scenic Pembina Valley
(30 min West of Morden)
Recently renovated, 70 yr old farmhouse on private 7.5 acres
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Woman in a Sauna

New pillow-top mattresses, spacious, modern, shared washrooms, wifi 
Includes 5 healthy, seasonal, locally sourced meals and snacks.
Unlimited use of outdoor mobile sauna (special addition for this retreat)
Dietary needs will be accommodated.
No pets on site - just the birds, a few rabbits and deer.

Limited space (6-8 participants, depending on accommodation preferences) 
The last retreat sold out quickly and this one is filling, so don't delay. 

Fees:
Shared Occupancy (Queen bed): $450 pp (Book with a friend or family) 
Single Occupancy: $650 pp

Optional costs: Lomi Lomi Hawaiian massage with customized essential oils 

To book: Email or text Joy to confirm space. Joy@joysomatics.ca 204-918-2829.
A non-refundable deposit of $250 is required to confirm your seat. Balance due Oct. 11
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About Joy
Joy helps people get out of their heads and into their bodies, so they can find self-kindness, presence and connection in their lives. As a trauma-informed somatic guide, she weaves movement, breathwork & circle into unique classes, courses & intimate retreats. Learn more about Joy
 

About Natalie
Natalie is a self-love health coach and creator of her signature 'Cell-to-Soul-Self-Love' Coaching Program' and 'CRAVE'. A saught-after & inspiring public speaker, holistic nutritionist & facilitator, Natalie empowers others to shed old belief systems and nourish themselves with the love they have been craving. Learn more about Natalie