Let your body speak
SOMATIC MOVEMENT (SomaSensingTM)
Are you struggling with tension and stiffness in your body that you just can't seem to get rid of? Are you managing chronic pain or illness, feeling overwhelmed or inability to focus? Wanting to get back to inner calm, resiliency and suppleness in your body?
Perhaps you've tried other things (yoga, massage, talk therapy, meditation) that have helped, but sense there is still a piece of your 'body-mind puzzle' that is missing. It's not missing. You've just forgotten.
This practice places the body (nervous system and fascia) at the heart of healing. Through inquiring guidance, you'll explore simple, gentle techniques that rejuvenate your tissues and provide an efficient route back to calm and wellness. You will remember how to move to nature's design, and intuitively release held stress and tension.
Joy leads introductory courses, weekly classes and private sessions in SomaSensing, which is a trauma-informed, somatic movement-based practice.
How to begin:
Sign up for a 45 min. Intro to Intuitive Unwind online private session (link and details in box below) to see if this practice feels like a fit for you and/or...
After completing you introductory month, you are welcome to join either weekly classes or continue privately with a weekly or bi-weekly subscription.
Reduced tension and pain,
Increased self awareness and better 'gut sense',
More resiliency, able to 'bounce back',
A sense of wholeness and connection to inner calm,
Better sleep quality,
Improved ability to attend and take care of themselves,
Empowered ease and 'readiness' for life.
Your body knows the way and Joy will help you remember. Join her introductory courses, or book a private session to explore this simple, efficient and effective practice.
"My body feels so much stronger. And I haven't worked out. Really strong, like I found lost strength. "
'The approach that I’ve needed for years...a valuable missing piece that I haven’t found in other practices...
I have more room to breathe and have gained more awareness to respond effectively.
This kind of work helps you help yourself.