SOMATIC MOVEMENT with Joy

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Are you struggling with tension and stiffness in your body that you just can't seem to get rid of? Are you managing chronic pain or illness, feeling overwhelmed or inability to focus? Wanting to get back to inner calm, resiliency and suppleness in your body? 

Perhaps you've tried other things (yoga, massage, talk therapy, meditation) that have helped, but sense there is still a piece of your 'body-mind puzzle' that is missing. It's not missing.  You've just forgotten. Perhaps you need to remember how to intuitively unwind. 

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This practice, informed by SomaSensingTM Somatic Therapy and Somakinese School, places the body (nervous system and fascia) at the heart of healing. Through inquiring guidance, you'll explore simple, gentle techniques that rejuvenate your tissues and provide an efficient route back to calm and wellness. You will remember how to move to nature's design, and intuitively release held stress and tension.  

How to begin;

• Sign up for a private session online or in-person to experience the benefits of the practice. 

• Join group online classes.

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Participants report;

• Reduced tension and pain,

• Increased self awareness and better 'gut sense',

• More resiliency, able to 'bounce back', 

• A sense of wholeness and connection  to inner calm,

• Better sleep quality,

• Improved ability to attend and take care of themselves,

• Empowered ease and 'readiness' for life. 

Your body knows the way and Joy will help you remember. Join her introductory courses, or book a private session to explore this simple, efficient and effective practice.  

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