Somatic
Intake Session
What to expect your first session
Your 90-minute session includes;
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Review of medical history & breathing survey
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Current symptoms and goals
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Personalized Nervous System Education
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Client-centered, body-based practices
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Breathing behaviour analysis
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A detailed follow up email with reminders.
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Most people report a sense of relief, validation, and optimism after their first session.
"Her holistic approach was what was missing in my life." ~ Aya
Clients wanting meaningful change return for tailored learning plans that weave;
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Embodied Nervous System Literacy
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Evidence-based tools to shift your state
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Breathing Behaviour Retraining, if applicable
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Somatic Movement, if applicable
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Somatic inquiry
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Support packages are available and thoughtfully recommended
"After my first session, I knew I needed to sign up for more. The trauma I endured as a child stemmed deep and has caused me to feel stuck in my adult life in many ways. It is through your somatic therapy that I feel I finally dove deeper and I now feel I have the tools to tackle the stressors that come my way going forward. ~ CM
1 hr 30 min
CAD180
Needing consistent support for complex, chronic symptoms?
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Symptoms related to complex medical or trauma history require consistent support over time.
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A variety of support plans with payment options are available to meet the unique needs of clients.