My
Approach
Your Nervous System Wellness
Time doesn't heal. New Experiences do.
-
All new clients have a 90-minute intake session to assess nervous system tendencies and breathing behaviours.
-
Before investing in an intake session, read this page to get a sense if my approach feels right for you.
"Her holistic approach was what was missing in my life." ~ Aya (Nurse)
Nervous System Education
Knowledge is Power
I provide simple, relatable nervous system education so you know WHY your body is reacting the way it is.
My practice is shaped by:
-
Neuroscience of nervous system repair
-
The Polyvagal Theory
-
Breathing Behaviour Science
-
Fascia Patterning & Somatic Movement
-
Trauma-sensitive tools and sequencing
-
Ayurveda: The Science of Life
-
My own experience recovering from depression, mania and burnout cycles.
Body-Based, Trauma-Informed Sequencing
The right tools. The right timing.
I guide you through evidence-based practices to restore your sense of safety in your world and in your body.
I provide a container and boundaries for you to tend to what's arising, cultivate curiosity, and expand your window of regulation.
As you develop your internal resources, with permission, we gradually explore more depths, where you can repattern your nervous system toward long-term resilience.
Breath is the Bridge
Biometric data to support learning and track progress
A formal breathing behaviour assessment is included in your intake.
-
Your 'breathprint' holds the key to break free of cycles of dysregulation
-
Stable oxygen delivery creates the environment for recovery.
Heart Rate Variability (HRV), an indicator of Vagus Nerve health, is measured periodically.
Regular 'progress check-ins' guide learning plans that evolve with your evolving needs.
Long Term Resiliency
New patterns and possibilities
Everyone's journey and measure of 'nervous system wellness' is unique. Clients who come for regular, consistent sessions report these benefits;
-
Improved energy, better sleep and digestion
-
Improved agency and sense of 'control'
-
More capacity, less pain, and tension
-
More resiliency, less down time
-
More self-compassion and self-regard
-
Improved relationships and boundaries
-
More presence, curiosity and joy.
Because this work is about repatterning over time, containers of support with flexible payment plans are available and thoughtfully recommended after your intake session.
1 hr 30 min
180 Canadian dollars