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    What are we bracing for?

    What are we bracing for?

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    40 min Basic Practice for Low Back (yoga, ball and bounce)

    40 min Basic Practice for Low Back (yoga, ball and bounce)

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    Free

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    40 min Basic Practice for Low Back (yoga, ball and bounce)

    40 min Basic Practice for Low Back (yoga, ball and bounce)

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    Shoulder Helper May 3 2022

    Shoulder Helper May 3 2022

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    Shift from Rigid to Softness - Lower Body Focus April 5 2022

    Shift from Rigid to Softness - Lower Body Focus April 5 2022

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    Spring Resilience - March 1 2022

    Spring Resilience - March 1 2022

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    Add a little love - Mindful February Movement

    Add a little love - Mindful February Movement

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    Mindful movement for shoulders and neck Jan 18

    Mindful movement for shoulders and neck Jan 18

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    'Oil for tin man' Jan 4 2022

    'Oil for tin man' Jan 4 2022

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    Stability & Freedom Dec 7

    Stability & Freedom Dec 7

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    Keeping things simple

    Keeping things simple

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    Emergent Movement

    Emergent Movement

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    Shift from Rigid to Softness - Lower Body Focus April 5 2022

    Shift from Rigid to Softness - Lower Body Focus April 5 2022

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    Movement to Regulate

    Movement to Regulate

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    Somatic Movement 'How can I do even less'

    Somatic Movement 'How can I do even less'

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    Somatic Movement 'Expanding the whole web of your being'

    Somatic Movement 'Expanding the whole web of your being'

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    Somatic Movement

    Somatic Movement

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    Somatic Movement 'How can I do even less'

    Somatic Movement 'How can I do even less'

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    Mindful Myofascial Release for Upper Back & Neck

    Mindful Myofascial Release for Upper Back & Neck

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    Mindful Myofascial Release for Low back & hips, ITB, inner thigh

    Mindful Myofascial Release for Low back & hips, ITB, inner thigh

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    40 min Basic Practice for Low Back (yoga, ball and bounce)

    40 min Basic Practice for Low Back (yoga, ball and bounce)

    Play Video
    Mindful Myofascial Release

    Mindful Myofascial Release

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    Mindful Myofascial Release for Low back & hips, ITB, inner thigh

    Mindful Myofascial Release for Low back & hips, ITB, inner thigh

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