
What are we bracing for?
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40 min Basic Practice for Low Back (yoga, ball and bounce)
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40 min Basic Practice for Low Back (yoga, ball and bounce)
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Shoulder Helper May 3 2022
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Shift from Rigid to Softness - Lower Body Focus April 5 2022
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Spring Resilience - March 1 2022
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Add a little love - Mindful February Movement
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Mindful movement for shoulders and neck Jan 18
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'Oil for tin man' Jan 4 2022
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Stability & Freedom Dec 7
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Keeping things simple
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Emergent Movement
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Shift from Rigid to Softness - Lower Body Focus April 5 2022
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Movement to Regulate

Somatic Movement 'How can I do even less'

Somatic Movement 'Expanding the whole web of your being'
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Mindful Myofascial Release for Upper Back & Neck
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Mindful Myofascial Release for Low back & hips, ITB, inner thigh
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40 min Basic Practice for Low Back (yoga, ball and bounce)
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Mindful Myofascial Release
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Mindful Myofascial Release for Low back & hips, ITB, inner thigh
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