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    40 min Basic Practice for Low Back (yoga, ball and bounce)

    40 min Basic Practice for Low Back (yoga, ball and bounce)

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    Free

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    Keeping things simple

    Keeping things simple

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    Create space in your low back

    Create space in your low back

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    Mindful Movement 'Pause, Breathe and Feel' Oct 14, 2021

    Mindful Movement 'Pause, Breathe and Feel' Oct 14, 2021

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    Mindful Movement for Resilience and Adaptability

    Mindful Movement for Resilience and Adaptability

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    Mindful Movement 'Finding Your Ground' Sept 14 2021

    Mindful Movement 'Finding Your Ground' Sept 14 2021

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    Mindful Myofacial Release for Upper body, neck and jaw Aug 31 2020

    Mindful Myofacial Release for Upper body, neck and jaw Aug 31 2020

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    Mindful movement for low back & hips

    Mindful movement for low back & hips

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    Emergent Wellness - July 20 - Upper body tension release

    Emergent Wellness - July 20 - Upper body tension release

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    Emergent Movement

    Emergent Movement

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    Create space in your low back

    Create space in your low back

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    Somatic Movement 'How can I do even less'

    Somatic Movement 'How can I do even less'

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    Somatic Movement 'Expanding the whole web of your being'

    Somatic Movement 'Expanding the whole web of your being'

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    Somatic Movement

    Somatic Movement

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    Somatic Movement 'Expanding the whole web of your being'

    Somatic Movement 'Expanding the whole web of your being'

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    Mindful Myofascial Release for Upper Back & Neck

    Mindful Myofascial Release for Upper Back & Neck

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    Mindful Myofascial Release for Low back & hips, ITB, inner thigh

    Mindful Myofascial Release for Low back & hips, ITB, inner thigh

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    40 min Basic Practice for Low Back (yoga, ball and bounce)

    40 min Basic Practice for Low Back (yoga, ball and bounce)

    $
    Subscribe
    Mindful Myofascial Release

    Mindful Myofascial Release

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    $
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    Mindful Myofascial Release for Low back & hips, ITB, inner thigh

    Mindful Myofascial Release for Low back & hips, ITB, inner thigh

    $
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