Resilient ~ Menopause Edition Early Bird

Service Description

Register by Jan 10 for Early Bird Rate $298 + GST to save $100 (Regular rate $398 + GST) Includes: ~6 weekly 90. min gatherings ~ Including Somatic Movement & Bodymind Ballwork, Functional Breathwork, and guided, authentic connection ~​Online, nervous system theory, video and audio practices (available 2 months post course completion). ~Follow up Zoom integration call - March 17 ~ Guest presentation 'Making SENSE of Menopause' by Louise Neil, 'Menopause Doula' ~Collective wisdom gained from other women ~ priceless  Fees include 5% GST. Discount Codes Valid Until Jan 20 (Registration deadline): ~ Alumni: RESILIENT30 ~ Register with a friend: RESILIENT15 Key takeaways;  ~ Increase connection to your body ~ Learn gentle, simple movements to reduce tension and increase youthful suppleness ~ Improve awareness of your own nervous system tendencies ~ Gather a tool-box of body-based self-regulation skills. ~ Optimize your breathing to decrease tension, improve sleep, memory and focus. ~ Learn to befriend your body, increase self-trust and compassion.​ ~ Connect and learn from other women navigating a similar phase of life.