'Resilient' ~ Menopause Edition
A 6-week container for designed for women ages 40-65 who want to include their nervous system wellness in their menopause care.
REGISTRATION NOW CLOSED
Join my newsletter
to be first to know about future offerings
January 27 - March 3, 2026
Tuesdays 7:00 - 8:30 pm
Seine River Studio
600 St. Anne's Rd (St. Vital)
"Menopause is a massive rearrangement of a woman's endocrine system and a time when shape shifting happens on a mental, physical and emotional level."
~Dr. Claudia Welch, Author 'Balance your hormones, Balance Your Life' and founder of 'The Menopause Chronicles'.
"The medicine is in the gathering."
It's in moving wisely, breathing well, and sharing authentically. We learn from each other's stories and shared experiences. Join me and 11 other women for a unique learning opportunity. ~ Joy
What to expect & takeaways
-
Increased connection to your body and gut sense
-
Decreased tension, increased youthful suppleness.
-
Recognize your nervous system tendencies
-
Simple, body-based tools to self-regulate
-
Guest presentation-discussion with Louise Neil, The Menopause Doula
-
Improved breathing habits (to support sleep, tension/pain, cognition)
-
Improved relationship with your body and mind
-
Personal insight and clarity
-
Connection with others
Who is this program for?
Women who are experiencing;
-
Stiffness, inflammation or pain due to hormonal changes
-
Stuck in their head, hard to slow down, wired and tired
-
Immobilized, stuck, hard to get going, depleted
-
Low capacity to handle daily stresses
-
Confusion about various breathwork trends, not sure what's right
-
Mentally scattered, brain fog, poor memory
And women who want:
-
A more intimate relationship with their own body
-
Gentle, mindful movement practice to dial down the stress
-
More control of their reactions
-
Better self-understanding through the lens of the nervous system
-
Improved breathing for focus, memory and sleep
-
Experiential learning and connection through stories and shared experiences
-
To be witnessed without judgement and hold the same space for other women.
Pausing to Acknowledge - 'We begin to heal the moment we feel heard'
"We begin to heal the moment we feel heard." ~ Cheryl Richards
'Interoception (is a way of monitoring ourselves so that we can ease the felt pain, expand the felt joy and make sure we get the resources needed in any given moment.' - Alan Fogle
This is NOT:
-
Therapy for trauma or rehab for injuries.
-
Advice regarding medications or supplements, although sharing of personal experiences is welcome.
-
A course about menopause. This is about creating knowledge and space for your nervous system wellness during this big change.
-
NOT suitable for women struggling with complex psychological challenges (ie PTSD/cPTSD, BPD) or in crisis. Please seek 1:1 support with me and/or your mental health professional.
-
NOT suitable for those unable to get up and down off the floor as we spend a lot of time there.
What's Included
-
6 weekly 90. min gatherings consisting of Somatic Movement & Bodymind Ballwork Functional & Exploratory Breathwork, learning through light theory and discussion
-
Online content (theory, journal reflection prompts, audio and video practices)
-
An intimate presentation & discussion with Louise Neil (The 'Menopause Doula')
-
A follow up integration zoom call ~ 2 weeks post wrap up.
-
Collective wisdom gained from other women ~ priceless.
-
Optional Add on: 50% off 1:1 Breathing Behaviour Assessment and/or private session with Joy.
REGISTRATION NOW CLOSED
Investment in your nervous system:
$398
Early Bird Rate $298 until Jan 10
Max 12 participants.
Alumni use discount BREATHE30 (30% off)
Register with a friend with code BREATHE15 and both save 15%
Registration closes Jan 20.
~ Registration fees are non-refundable ~
Meet Your Facilitator
Joy Onyschak
Winnipeg, MB
Joy has a passion for helping people recovering from chronic stress and trauma befriend their bodies and restore self-trust. She has 15 years experience leading groups and individuals back home to themselves.
In addition to her full time 1:1 practice, she co-hosts intimate retreats and events that are meaningful, nourishing, and create connection.
She is a 'Nervous System Certified' Practitioner, Certified Breathing Behaviour Analyst, Somatic Practitioner, Circle Way Host, Somatic Groundwork TM Teacher, and Conscious Connected Breathwork Facilitator.
Known for being authentic and welcoming, Joy co-creates safe and brave learning environments where collective wisdom arises out of the shared learning experience.
Having gone through menopause at the age of 47 during the stress of COVID-19 lockdowns, she experienced a 'soup of hormonal confusion' in her own body, uncertain what symptoms were caused by a fried nervous system or from decreasing hormones (spoiler alert: it was both). Still wondering where her waistline went, she thinks its high time we gathered to move, breathe and connect around this topic.
What others have to say
Reviews from past participants of 'Resilient'
'I wish I had found this practice years ago. The benefits go beyond my yoga practice and with such little effort.' ~ Zareeda Awang
"This practice takes me back to being a kid. Finding movements I enjoy." ~ Claudia Keating
"Your teachings have been really impactful for me. You've given me the tools I need to truly care for myself in difficult moments" - Jocelyne Nicolas
'This was very freeing for me at this time.' ~ Gisele C.
Common Questions
Location?
-
Suite 220 - 600 St. Anne's Rd in Seine River Professional Building
-
South of Abinojii Mikanah (formerly Bishop Grandin Blvd).
-
Ample parking & located on a major bus route.
What if I miss a class?
-
There are no recordings, however, you have access to theory, and video/audio practices in the online content.
-
Can I drop in?
-
No. Participants need to register for the entire session.
-
What do I need to participate?
-
No special equipment or prior experience.
-
Dress comfortable and bring a yoga mat
-
Your curiosity, willingness to slow down, and share your experience.
Weekly time involvement:
-
90 min in-person class, plus approx. 30-60 min for online content (theory, self reflection)
-
NO online chat group.
About the Modalities
Why Somatic Movement
'Soma' (Greek) 'to perceive the body from within'. Somatic movement is a practice of moving from inner felt sense and becoming aware of what you sense as you move.
Simple and efficient, some benefits include;
-
Improved interoception (inner felt sense) vital to our wellness and ability to take care of needs.
-
Improved suppleness and adaptability,
-
Increased 'gut' and emotional sense,
-
More calm, improved ability to be present, and focus.
-
Expect 30 min of movement, including myofascial release using rubber balls
Why Functional Breathing
-
Optimize your respiration and gain efficiency through better chemistry and mechanics
-
Bring unconscious breathing habits into awareness
-
Optional add-on during or after the program: 50% discount on a private Breathing Behavior Analysis
-
Expect 20 min of breath practice
Why Facilitated Authentic Dialogue
-
When estrogen plummets, so do your neurochemicals that reduce inflammation and maintain cognition.
-
Sharing and listening with intention is proven to raise these.
-
Expect 20 min in pairs and/or large group sharing.
'The quickest way to get out of your mind is to get into your body.' ~ Joanne Avision