Blend to mend


Customized sessions are available for individuals, couples or groups in a private, confidential setting. Based on your unique needs, we can create a blend of yoga and Bodymind Ballwork. Individual sessions are also ideal for those with limited time availability, or for those with physical or emotional needs who would benefit with exclusive attention.

"Thanks to Joy I had a speedy recovery from hip surgery – both times. I was able to get back on the mat quickly and do other wonderful things like stand and bake with my granddaughter."

Penny Bryans

"Joy is the best!! My private lessons with her every week have allowed me to gain flexibility and confidence after suffering a stroke. I am now much more in tune with my body as we work together to increase my mobility. I can’t imagine moving forward, as well as I have, without her knowledge and empathy."

Heather Burnett

Intuitively unwind and release stuck patterns of stress, tension and trauma from your body and mind. Based on your unique needs and intentions, this session draws from ...
Private Somatic Release In-Person
1 hr 30 min

My experience in working with physical ailments and limitations:  

  • Spine (disc herniation, spinal stenosis, fusions, compressions, scoliosis)

  • Low back and sciatica

  • Neck and shoulder tension 

  • Various forms for arthritis (osteo, psoriatic and rheumatoid) 

  • Chronic health conditions (Parkinson’s disease, fibromyalgia, stroke)

  • Joint replacements

  • Anxiety, depression and PTSD/cPTSD

  • And more...


My experience in working with groups:

  • Everyone performs their best when they are calm and tension free.

  • Workplace Wellness Programs – Employees benefit from stress reduction that promotes calm and productivity.

  • Sports Teams – Players prevent injuries and gain their edge through increased mobility and resiliency.

  • Elementary and High School – Students experience self-awareness, relaxation and mental focus.

  • Chair Yoga – Seniors with a lifetime of aches and pains gain mobility and balance and have less stiffness and pain with the essential element of practicing with others.

  • Non-neurotypical groups - Individuals gain increased self awareness, joyful movement, improved flexibility, balance and strength. 10+ years Norshel, YMCA camps

Where appropriate and requested, I collaborate with, refer and accept referrals from professional therapists to assist in clients’ overall wellness plan.

NOTE: Please request a free 15 minute phone consultation to book groups.

Experience skillful and compassionate guidance to unwind and release stuck patterns from your body and mind. Based on your unique needs and intentions, this session draw...
Somatic Release Private Online
1 hr 15 min