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'The way out is through.' - Michael Brown - The Presence Process.
Release stored stress & suppressed emotions.
Gain insight & clarity.
Connect with others on a deeper level.
'Winter Renewal' - Community Breathwork Journey
Saturday Feb 4
7:00 - 9:45 pm
15 St. Mark's Place, St. Vital, Winnipeg
(Upper hall attached to St. Mark's Anglican Church)
Conscious Connected Breathwork has been used in ancient cultures as medicine for 'dis-ease' and to gain insight into life and our role within it. The season of deep winter can contribute to a cloaking of your true nature and magnification of your limiting beliefs, resulting in overwhelm, depression, shallow breathing and tension. This gathering is an opportunity to toss the cloak off in a supportive community and release unconscious material that's been keeping you stuck. This particular breathwork ceremony will focus on renewing commitments to yourself.
~Opening Circle with 'what to expect' demonstration
~75 min guided, supported breathwork journey
with 3 trauma-informed, experienced facilitators
~Indigenous medicines & ceremony
~Integration & Closing Circle
$85 - Early Bird
$95 After Jan 20
Questions or trouble booking? email email@example.com or text 204-918-2829
Learn more about Conscious Connected Breathwork here
Notes: No refunds for cancellation. Transfers permitted if need to cancel due to illness. A waiver is required to participate.
Although facilitators are trauma-informed /trained in working with trauma & sensitivities, group sessions are very powerful and not suitable for people experiencing severe psychological conditions (PTSD, Bi-polar disorder, Identity disorders etc).
Financial accessibility is important to us. 2 seats for this event are offered at a 'pay from your heart' rate. (Contact Joy to request).
About your facilitators:
Joy Onyschak has been leading groups to wellness for 13 years, is a somatic guide, with 400-hr Numa Breathwork facilitation training, and Circle Way Host
Jason Binkley, MSW-IK, 17 years community Social Work, 300-hr Numa Breathwork facilitation, in-depth Indigenous Knowledge & Ceremony.
Dana Sawatzky, RMT has been compassionately working with people's bodies for 9 years, specializes in birth support massage, and is a 300-hr Certified Numa Breathwork Facilitator.
Can't make this particular retreat but want to engage in this practice?
We'd love for you to join us as we grow our Consciously Connected Community, so be sure to sign up for Joy Somatics' monthly newsletter to stay in the loop.
There has never been a more potent time to come together & practice this work. In the container of community and with support, you'll explore and acknowledge what's held inside, transform and potentially release stored stress, emotion and trauma from your body. When we free up our breath, we enliven our full potential for health and well-being.
Private appointments with Joy are also available.
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