3 Types of Awareness Practice

00:00 / 14:58

Finding Softness Practice

00:00 / 11:07

Finding Space Practice

00:00 / 11:00

Scattered to Settled

00:00 / 15:05

Gently mobilize (when things feel tough)

00:00 / 15:32

Shifting the weather inside April 6 2022

00:00 / 46:58

Connecting the Pauses

00:00 / 14:14