3 Types of Awareness Practice
00:00 / 14:58
Finding Softness Practice
00:00 / 11:07
Finding Space Practice
00:00 / 11:00
General Practice
00:00 / 31:49
Scattered to Settled
00:00 / 15:05
Gently mobilize (when things feel tough)
00:00 / 15:32
Somatic Simplicity (joint mobilization lying on back - May 28/21 class
00:00 / 41:25