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Exploring Body Wisdom
Nileema Khan and I chat about somatic practices as a pathway to self-kindness, co-regulation, befriending your body and the difference between break-thrus and transformation. (1 hr, 8min including a sweet practice at the end to find calm and self-kindness).
Shifting Your State
A 30 min conversation about using somatics to shift your state (with Julie Long, MSW & founder of Safe Harbour Therapy, recorded Sept 2020)
Breathwork with Joy
Learn about the benefits of Conscious Connected Breathwork in this 30 min. conversation with Julie Long, MSW & founder Safe Harbour Therapy