Exploring Body Wisdom

Exploring Body Wisdom

Nileema Khan and I chat about somatic practices as a pathway to self-kindness, co-regulation, befriending your body and the difference between break-thrus and transformation. (1 hr, 8min including a sweet practice at the end to find calm and self-kindness).

Shifting Your State

Shifting Your State

A 30 min conversation about using somatics to shift your state (with Julie Long, MSW & founder of Safe Harbour Therapy, recorded Sept 2020)

Breathwork with Joy

Breathwork with Joy

Learn about the benefits of Conscious Connected Breathwork in this 30 min. conversation with Julie Long, MSW & founder Safe Harbour Therapy