1:1 Somatic Breathwork

Service Description

Somatic Breathwork is a transformational journey that strategically weaves together the power of Conscious Connected Breathwork, mindful somatic inquiry, and sound. This is a dynamic process that involves intentional and conscious over-breathing which results in altered states of consciousness, allowing stored stress, emotions, memories and belief systems to rise to the surface for acknowledgement and processing. It is ultimately a practice of letting go and allowing the body's innate intelligence do its work. Clients report a sense of unburdening, freedom, personal insight, more clarity and reframing of experiences. Post session recommendations: Plan for quiet, non-rushed space to digest and integrate insights and emotional material that surfaces during your session. Note: This practice is NOT suitable for everyone and provided at Joy's discretion. Those experiencing heart disease, uncontrolled blood pressure, kidney disease, glaucoma, PTSD, BPD or BPD, and those experiencing panic attacks, shortness of breath etc., will be given gentler, more appropriate practices. New here? All clients must book a NEW CLIENT ASSESSMENT session before booking this appointment.

Cancellation Policy

Private Sessions: Please provide as much notice as possible so other clients can schedule themselves in. A $50 fee is applied if less than 24 hours notice is provided for cancellation or rescheduling.

Contact Details

• 359 Main Street, Manitou, MB, Canada

• 230-600 St Anne's Rd, Winnipeg, MB R2M 2S2, Canada