MOVE.
BREATHE. CONNECT.
WELCOME TO
Joy Somatics
Say farewell to overwhelm, chronic tension, and confusion about your body's symptoms and say hello to grounded calm, presence, and self-trust. My personalized somatic sessions, courses, and group events will help you increase your embodied self-awareness, and improve your ability to be present for your life.
1:1 SOMATIC SESSION
Are you experiencing tension and stiffness that won't budge? Challenges with your breathing? Always in your head and have trouble slowing down?
Perfectionism or constant worry? Stuck in procrastination, lack of focus? Feeling burnt out?
Sessions are tailored to your needs and weave inquiry into your body's sensations, breathing habits, gentle movement, nervous system literacy, and self-regulation tools.
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New here? Book a NEW CLIENT ASSESSMENT to get started.
SOMATIC
BREATHWORK
Are you looking for a natural way to explore and resolve physical and emotional challenges?
Somatic Breathwork is a transformational practice that strategically weaves together the power of Conscious Connected Breathwork, mindful somatic inquiry, and sound.
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Joy is currently doing her practicum in Breathing Behavior Analysis and is introducing this work to appropriate clients. Expect biometrics to be included in your assessment prior to Conscious Connected Breathwork to be sure it's suitable for you.
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New here? Book a NEW CLIENT ASSESSMENT to get started.
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EVENTS & WORKSHOPS
Due to time required to complete a clinical practicum this Spring, Joy has postponed her public community events until Fall.
Joy co-creates and facilitates transformative group events that expand self- knowledge and foster authentic connection.
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Group sizes are intimate and sell out quickly. Sign up for my newsletter so you never miss an update.
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Looking for an experienced presenter for your corporate wellness event?
Contact Joy to discuss your needs.
Hello!
I'm Joy
As a trauma-informed Somatic Practitioner, I help people get out of their heads and into their bodies where they can acknowledge and release old patterns, explore new possibilities and be present for their lives.
I specialize in helping adults, who are experiencing overwhelm and tension after chronic stress and/or trauma, learn how to self-regulate and befriend their body.
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​I weave a variety of personalized body-based practices, including gentle movement, somatic inquiry, breathwork, and nervous system awareness.
Contact Joy
Had a look around and still not sure where to start? Email Joy today.
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JOY SOMATICS
230-600 St. Anne's Rd
St. Vital, Winnipeg, MB
Tel: 204-918-2829