Welcome to Joy Somatics.  Leading individuals and groups to authentic wellness since 2009 in Winnipeg, Canada (& now online).

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I help adults experiencing the after effects of chronic stress and trauma regulate, release, and repattern their nervous systems so they can find resiliency and presence for their lives. 

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​I provide body-based practices and trainings that;

• Improve embodied self-awareness,

• Reduce pain and increase range of motion,

• Acknowledge, process and release stored stress

• Increase nervous system literacy, regulation and repair

• Develop greater self-compassion, self-appreciation, and agency 

• Change relationships to past events and trauma

• Improve personal capacity, health and wholeness.

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Accessibility

As someone who regularly sees the ramifications of oppression and trauma through my clients' stories, I am a strong advocate for freedom of body and speech, equity, medical autonomy and the protection of privacy. I strive to create learning spaces that are unifying & accessible. 'Pay from the heart' options are available for some of my services, reach out if you are in need.