Move. Breathe. Connect.
Welcome to Joy Somatics, the evolution of 'Yoga with Joy' located in the heart of St. Vital, Winnipeg, Manitoba. Now serving you both in-person and on-line.
Tight, stiff and sore? Feeling restricted in your breath or movement?
Wanting more resiliency, suppleness, balance and strength?
Experiencing insomnia? Swings in mood or energy?
Having trouble slowing down/busy mind? Or feeling 'stuck'/can't get going?
Wanting more self awareness and a better relationship to your body?
Sense that stress or life events are somehow contributing to all of this?
Wanting more wholeness, joy and better connection to your inner wisdom?
I help busy, stressed people slow down, go within and release old patterns that are contributing to stiffness and tension and find new possibilities through simple, body-based practices. More than ever, we need to slow down and de-stress our bodies. More than ever, we need to practice finding our inner calm so we can respond to life well.
July & August Group Movement Classes until Aug 21.
The following classes have room to drop in;
Wed 7:15-8:30 pm Mid week Unwind
Fri 9:30-10:30 am SomaSensing Somatic Movement (also broadcast live on zoom).
Available both in-person (2 locations) and on-line.
I am a trauma informed yoga and Bodymind Ballwork teacher, somatic movement therapist, breathwork facilitator and circle host. My services weave my love of movement, mindfulness and the power of human connection.
Freedom with every breath
Increase your self-awareness and release stored tension. Connect the conscious and the unconscious through a compassionate, guided technique designed to optimize oxygen delivery and facilitate the release of stored stress in the body.
Let your body speak
SOMATIC MOVEMENT (SomaSensingTM)
Let your body lead the way as you learn simple, gentle techniques that rejuvenate your tissues and settle your nervous system. Gain insights into your body’s needs by listening to sensations within.
Balance and harmony
YOGA WITH JOY
Rejuvenate, reduce pain, improve range of motion, gain integrated strength and access inner ease. Experience freedom within structure using a unique and blended approach to your yoga practice.
Connect and communicate
Practice listening with attention, speaking with intention and tending to the whole. We all experience challenges in our interpersonal relationships within the workplace, family, teams and community. Sharing Space offers a facilitator-guided, empathic environment for organizations, teams, and groups, to share and exercise greater self-awareness and presence while in communication with others.
Curious on where to start? Have questions about private individual or group sessions?
Email Joy to request a free 15 minute phone consultation.
164 Vista Ave Winnipeg, MB