Move. Breathe. Connect.
Welcome to Joy Somatics. Leading individuals and groups to authentic wellness since 2009 in Winnipeg & Manitou, Manitoba (Canada) and online.
I help adults experiencing the after effects of chronic stress and trauma regulate, release, and repattern their nervous systems so they can find resiliency and be present for their lives. I offer 1:1 session and coaching programs and host intimate in-person events.
I provide body-based practices and trainings that;
Improve embodied self-awareness,
Reduce pain and increase range of motion,
Acknowledge, process and release stored stress
Increase nervous system regulation and resilience
Increase self-compassion and agency
Change relationships to past events
Improve capacity, health and wholeness.
'Pay from the heart' options are available for most of my services, please reach out if you are experiencing income loss due to chronic stress and/or trauma.
As a trauma-informed Somatic Integration Coach, I help people get out of their heads and into their bodies so they can release old patterns, explore new possibilities and be more present for their lives.
I offer a variety of client-centered, body-based practices including gentle movement, somatic inquiry, conscious connected breathwork and nervous system literacy.
Freedom with every breath
Wanting a deeper dive?
I guide people who are on a path of self-discovery and want to explore what's beneath the surface. With compassionate guidance, experience the release of stored stress, held stories and belief systems so you can get back to optimal breathing.
Let your body speak
Needing to sooth your nervous system and find more resiliency?
I help people with chronic stress, tension and overwhelm find the inner ease and improved relationship with their bodies they desire.
Surprisingly simple, you will release tension efficiently and get back to suppleness and ease.
Had a look around and still not sure where to start? Email Joy today.
230-600 St. Anne's Rd
St. Vital, Winnipeg, MB