Move. Breathe. Connect.
Welcome to Joy Somatics! Leading individuals and groups to authentic wellness since 2009 in Winnipeg, Canada.
I help adults that are struggling with chronic stress, tension and illness, who need some help releasing held stories, trauma and patterns from their bodies, finally let go so they can access ease, self-compassion and wholeness.
The world is a pretty complex place these days.
My priority is to provide practices and trainings that increase embodied self-awareness and nervous system knowledge to improve personal capacity, resiliency and health. As someone who regularly sees the ramifications of oppression and trauma, I am a strong advocate for freedom of body and speech, equity, medical autonomy and the protection of privacy. I strive to create learning spaces that are unifying and promote healthy human connection and peace in our community.
Intimate Rural Retreat - Feb 5th - Max 6 participants.
As a trauma-informed somatic coach, I help people get out of their heads and into their bodies so they can release old patterns and explore new possibilities.
I offer a variety of simple, body-based practices that weave my love of movement, mindfulness and the power of human connection.
Freedom with every breath
Wanting a deeper dive?
I guide people who are on a path of self-discovery and want to explore what's beneath the surface. With compassionate guidance, experience the release of stored stress, held stories and belief systems so you can get back to optimal breathing.
Let your body speak
Needing to sooth your nervous system and find more resiliency?
I help people with chronic stress, tension and overwhelm find the inner ease and improved relationship with their bodies they desire.
Surprisingly simple, you will release tension efficiently and get back to suppleness and ease.
Balance and harmony
YOGA WITH JOY
Think you're too stiff and sore for yoga? Think again.
I lead movement classes for people with tension and stiffness who want the structure of yoga class with the permission to move intuitively and really enjoy their practice.