Move. Breathe. Connect.

Welcome to Joy Somatics, the evolution of 'Yoga with Joy' located in the heart of St. Vital, Winnipeg, Manitoba. Experience small, unique classes from my south St. Vital home studio, and private sessions at 3 locations (River Heights and 2 in St. Vital) and on-line.

 

Are you;

  • Tight, stiff and sore? Feeling restricted in your breath or movement? 

  • Wanting more resiliency, suppleness, balance and strength?

  • Experiencing insomnia? Swings in mood or energy?

  • Having trouble slowing down/busy mind? Or feeling 'stuck'/can't get going?

  • Wanting more self awareness and a better relationship to your body?

  • Sense that stress is making it worse?

  • Wanting more wholeness, joy and trust in your 'gut sense'?

  • Don't even know where to start?

Current group yoga session ends Oct 30th. Next session begins Nov 2nd.  

 

Private Somatic Movement, Numa Breathwork, Yoga or Bodymind Ballwork Sessions 

  • Available both in-person and on-line.

 

About Joy

I help people who struggle with tension, overwhelm and disconnection with their body find the inner ease and wholeness they seek. 

As a trauma-informed movement therapist, I  hold space for people to get out of their heads and into their bodies so they can release old tension patterns and explore new possibilities.  

I offer a variety of simple, body-based practices that weave my love of movement, mindfulness and the power of human connection.

Allow your body to lead the way to wellness. In a small group setting, learn simple, gentle movements that rejuvenate your tissues, and efficiently release tension and st...
Intuitive Unwind-5 Week Course In-person
Starts Nov 1
$100
Is stress showing up in your body? Tied up in knots with tension, stiffness, and digestion problems? Trouble sleeping? Trouble slowing down or getting going? Lots of ups ...
Private Intuitive Unwind - 1st Session
1 hr 15 min
$65
Allow your body to lead the way to wellness. In a small group on-line setting, learn simple, gentle movements that rejuvenate your tissues, and efficiently release tensio...
Intuitive Unwind - 5 Week Course On-line
Starts Nov 3
$100
Is stress showing up in your body? Tied up in knots with tension, stiffness, and digestion problems? Trouble sleeping? Trouble slowing down or getting going? Lots of ups ...
Private Intuitive Unwind On-line
45 min
$45
 

Freedom with every breath

NUMA BREATHWORK

Wanting a deeper dive?

I guide people who are on a path of self-discovery and want to explore what's beneath the surface. With compassionate guidance, experience the release of stored stress, held stories and belief systems from your body with this simple and profound breath practice.  

 

Let your body speak

SOMATIC MOVEMENT (SomaSensingTM)

Looking for mindfulness in motion?

I help people with chronic stress and pain find the inner ease and self-compassion they desire. Efficiently release tension, learn to move from within and find more joy through simple, gentle movements designed to settle your nervous system.

 

Balance and harmony

YOGA WITH JOY

Think you're too stiff and sore for yoga? Think again.

I lead yoga classes for people with tension and stiffness who want a balance of structure and freedom in their practice. Joy weaves yoga, Bodymind Ballwork and somatic movement into classes and invites people to truly find what works in their unique body.

 

Connect and communicate

SHARING SPACE

Needing some help working together?

I help community groups who aren't hearing one another, gain broader perspectives and find the harmony they need to work well together.  Learn to listen with attention and speak with intention while looking after the whole.

 
 

Contact Joy

Curious on where to start? Have questions about private individual or group sessions?

Email Joy to request a free 15 minute phone consultation.

JOY SOMATICS

164 Vista Ave Winnipeg, MB

R2M 4Y7

Tel: 204-256-0360

Email: joy@joysomatics.ca

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