Move. Breathe. Connect.
Somatics: From the latin word, Soma, meaning ‘the body as perceived from within’.
Welcome to Joy Somatics, the evolution of Yoga with Joy located in the heart of St. Vital, Winnipeg, Manitoba (and now available to you on-line!)
Hydrate your body, soothe your nervous system and access inner calm using mindful movement practices, breathwork, and circle communication practices. Cultivate mindfulness, presence and navigate your life with centered ease, self compassion, and expanded perspectives.
May/June Group Movement Classes are on-line.
Group classes and courses are held in Joy's private zoom room.
Session has begun and you can sign up for remaining classes or drop-in.
There are limited in-person sessions available on Thursday evenings at Safe Harbour Therapy, 161 Stafford Street, Winnipeg. Participants must comply with current MB requirements for reducing the spread of COVID-19.
Private on-line sessions are also available.
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I am a trauma informed yoga teacher, somatic movement therapist, breathwork facilitator and circle host. My work weaves my love of movement, mindfulness and community. My intention is to create an environment for presence, connection and authenticity.
Freedom with every breath
Increase your self-awareness and release stored tension. Connect the conscious and the unconscious through a compassionate, guided technique designed to optimize oxygen delivery and facilitate the release of stored stress in the body.
Let your body speak
Somatic Movement (SomaSensingTM)
Let your body lead the way as you learn simple, gentle techniques that rejuvenate your tissues and settle your nervous system. Gain insights into your body’s needs by listening to sensations within.
Balance and harmony
YOGA WITH JOY
Rejuvenate, reduce pain, improve range of motion, gain integrated strength and access inner ease. Experience freedom within structure using a unique and blended approach to your yoga practice.
Connect and communicate
Practice listening with attention, speaking with intention and tending to the whole. We all experience challenges in our interpersonal relationships within the workplace, family, teams and community. Sharing Space offers a facilitator-guided, empathic environment for organizations, teams, and groups, to share and exercise greater self-awareness and presence while in communication with others.
Curious on where to start? Have questions about private individual or group sessions?
Email Joy to request a free 15 minute phone consultation.
164 Vista Ave Winnipeg, MB