Move. Breathe. Connect.
Welcome to Joy Somatics. Leading individuals and groups to wellness since 2009
I help adults experiencing overwhelm after chronic stress and trauma restore their nervous systems and improve their ability to be present for their lives.
I guide body-based practices and trainings that;
Improve embodied self-awareness,
Reduce pain and stiffness
Acknowledge, process and release stored stress
Increase nervous system literacy, self-regulation and resilience
Increase self-compassion and personal agency
Improve capacity for presence and ability to live better in the here and now.
Contribute to improved overall health and sense of wholeness.
How to work with me
I offer customized 1:1 somatic sessions
Online or in-person options in Winnipeg and Manitou, MB
After an intro session you can book single, 3-Session package, or
A 10-week Nervous System RESET program is available for those needing more support.
I also host intimate in-person retreats and events.
As a trauma-informed Somatic Pracitioner, I help people get out of their heads and into their bodies so they can release old patterns, explore new possibilities and be more present for their lives.
I offer a variety of client-centered, body-based practices including gentle movement, somatic inquiry, conscious connected breathwork and nervous system literacy.
Freedom with every breath
SOMATIC INQUIRY & BREATHWORK
Wanting a deeper dive?
I guide people who are on a path of self-discovery and want to explore what's beneath the surface. With compassionate guidance, experience the release of stored stress, held stories and belief systems so you can get back to optimal breathing.
Let your body speak
Needing to sooth your nervous system and find more resiliency?
I help people with chronic stress, tension and overwhelm find the inner ease and improved relationship with their bodies they desire.
Surprisingly simple, you will release tension efficiently and get back to suppleness and ease.