Move. Breathe. Connect.
Welcome to Joy Somatics, the evolution of 'Yoga with Joy' located in the heart of St. Vital, Winnipeg, Manitoba. Experience small, unique classes from my south St. Vital home studio, and private sessions at 3 locations (River Heights and 2 in St. Vital) and on-line.
Tight, stiff and sore? Feeling restricted in your breath or movement?
Wanting more resiliency, suppleness, balance and strength?
Experiencing insomnia? Swings in mood or energy?
Having trouble slowing down/busy mind? Or feeling 'stuck'/can't get going?
Wanting more self awareness and a better relationship to your body?
Sense that stress is making it worse?
Wanting more wholeness, joy and trust in your 'gut sense'?
Don't even know where to start?
Current group yoga session ends Oct 30th. Next session begins Nov 2nd.
Private Somatic Movement, Numa Breathwork, Yoga or Bodymind Ballwork Sessions
Available both in-person and on-line.
I help people who struggle with tension, overwhelm and disconnection with their body find the inner ease and wholeness they seek.
As a trauma-informed movement therapist, I hold space for people to get out of their heads and into their bodies so they can release old tension patterns and explore new possibilities.
I offer a variety of simple, body-based practices that weave my love of movement, mindfulness and the power of human connection.
Freedom with every breath
Wanting a deeper dive?
I guide people who are on a path of self-discovery and want to explore what's beneath the surface. With compassionate guidance, experience the release of stored stress, held stories and belief systems from your body with this simple and profound breath practice.
Let your body speak
SOMATIC MOVEMENT (SomaSensingTM)
Looking for mindfulness in motion?
I help people with chronic stress and pain find the inner ease and self-compassion they desire. Efficiently release tension, learn to move from within and find more joy through simple, gentle movements designed to settle your nervous system.
Connect and communicate
Needing some help working together?
I help community groups who aren't hearing one another, gain broader perspectives and find the harmony they need to work well together. Learn to listen with attention and speak with intention while looking after the whole.
Curious on where to start? Have questions about private individual or group sessions?
Email Joy to request a free 15 minute phone consultation.
164 Vista Ave Winnipeg, MB