Move. Breathe. Connect.

Welcome to Joy Somatics. Leading individuals and groups to authentic wellness since 2009 in Winnipeg & Manitou, Manitoba (Canada) and online.

I help adults experiencing the after effects of chronic stress and trauma regulate, release, and repattern their nervous systems so they can find resiliency and be present for their lives. I offer 1:1 session and coaching programs and host intimate in-person events.

I provide body-based practices and trainings that;

Improve embodied self-awareness,
Reduce pain and increase range of motion,
Acknowledge, process and release stored stress
Increase nervous system regulation and resilience
Increase self-compassion and agency
Change relationships to past events
Improve capacity, health and wholeness.

Accessibility

'Pay from the heart' options are available for most of my services, please reach out if you are experiencing income loss due to chronic stress and/or trauma.

About Joy

As a trauma-informed Somatic Integration Coach, I help people get out of their heads and into their bodies so they can release old patterns, explore new possibilities and be more present for their lives.

I offer a variety of client-centered, body-based practices including gentle movement, somatic inquiry, conscious connected breathwork and nervous system literacy.

More about Joy

Inward Retreat Deposit June 2-4 2023
Service Information
200 Canadian dollars
Sol - Community Breathwork Event
Service Information
105 Canadian dollars
Private Somatic Session (In-Person )
Service Information
1 hr 30 min
115 Canadian dollars
Private Somatic Session (Online)
Service Information
1 hr 30 min
115 Canadian dollars

FEATURED

ABOUT JOY

SOMATIC BREATHWORK

Freedom with every breath

NUMA BREATHWORK

Wanting a deeper dive?

I guide people who are on a path of self-discovery and want to explore what's beneath the surface. With compassionate guidance, experience the release of stored stress, held stories and belief systems so you can get back to optimal breathing.

Learn more