Move. Breathe. Connect.

Somatics: From the latin word, Soma, meaning ‘the body as perceived from within’.  

Welcome to Joy Somatics, the evolution of Yoga with Joy located in the heart of St. Vital, Winnipeg, Manitoba (and now available to you on-line!)

 

Hydrate your body, soothe your nervous system and access inner calm using mindful movement practices, breathwork, and circle communication practices. Cultivate mindfulness, presence and navigate your life with centered ease, self compassion, and expanded perspectives.

Community Update;

  • May/June Group Movement Classes are on-line.

    • Group classes and courses are held in Joy's private zoom room. ​

    • Session has begun and you can sign up for remaining classes or drop-in. 

  • Private Sessions 

    • There are limited in-person sessions available on Thursday evenings at Safe Harbour Therapy, 161 Stafford Street, Winnipeg. Participants must comply with current MB requirements for reducing the spread of COVID-19.

    • Private on-line sessions are also available. 

  • Accessibility is important to me

    • Access free recorded videos and audios for anyone, anytime.

    • If you are experiencing financial hardship (i.e. having trouble paying for food and shelter), use coupon codes feltsenselife25 (25%) or feltsenselife50 (50%) to access any of my services in May or June. Please decide what you can afford. 

  • Stay connected and up to date by subscribing to my newseletter and/or social media feeds.

 

About Joy

I am a trauma informed yoga teacher, somatic movement therapist, breathwork facilitator and circle host. My work weaves my love of movement, mindfulness and community. My intention is to create an environment for presence, connection and authenticity.

In person sessions are available in person at Safe Harbour Therapy (suite 209 161 Stafford Street, Winnipeg). On-line sessions are now available - see and book this speci...
Private Numa Breathwork @ Safe Harbour
1 hr 45 min
$120
This service is available within the guidelines of MB health directive for reducing spread of COVID 19 exclusively at Safe Harbour Therapy. Anyone ill, living with someon...
Private SomaSensing @ Safe Harbour
1 hr
$75
On-line sessions are now available to serve during this time. After booking, you will receive a confirmation email with link to my virtual studio. Numa Breathwork is a ...
Private Numa Breathwork On-Line
1 hr 30 min
$95
Are you experiencing tension and stress? Do you suffer from chronic pain or illness? Experience this movement practice from the comfort of your home. Using an easy to u...
Private SomaSensing On-line
1 hr
$65
 

Freedom with every breath

NUMA BREATHWORK

Increase your self-awareness and release stored tension.  Connect the conscious and the unconscious through a compassionate, guided technique designed to optimize oxygen delivery and facilitate the release of stored stress in the body. 

 

Let your body speak

Somatic Movement (SomaSensingTM)

Let your body lead the way as you learn simple, gentle techniques that rejuvenate your tissues and settle your nervous system. Gain insights into your body’s needs by listening to sensations within. 

 

Balance and harmony

YOGA WITH JOY

Rejuvenate, reduce pain, improve range of motion, gain integrated strength and access inner ease. Experience freedom within structure using a unique and blended approach to your yoga practice. 

 

Connect and communicate

SHARING SPACE

Practice listening with attention, speaking with intention and tending to the whole. We all experience challenges in our interpersonal relationships within the workplace, family, teams and community. Sharing Space offers a facilitator-guided, empathic environment for organizations, teams, and groups, to share and exercise greater self-awareness and presence while in communication with others.

 
 

Contact Joy

Curious on where to start? Have questions about private individual or group sessions?

Email Joy to request a free 15 minute phone consultation.

JOY SOMATICS

164 Vista Ave Winnipeg, MB

R2M 4Y7

Tel: 204-256-0360

Email: joy@joysomatics.ca

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​© 2019 JOY SOMATICS