Are you experiencing tension and stiffness that won't budge?

 

Always in your head and have trouble slowing down? Perfectionism or constant worry?

 

​Stuck in procrastination, brain fog, isolating? Feeling burnt out? 

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Tired of riding the roller coaster of high's and lows?

 

Sessions and packages are tailored to your needs and weave inquiry into your body's sensations, gentle movement, nervous system literacy, and self-regulation tools.

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All new client intakes include a breathing behavior assessment.

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New here? Book a New Client Assessment to get started. 

Are you looking for a natural way to explore and resolve physical and emotional challenges?

 

Can't get enough air? Experiencing tightness in your chest? Anxiety, panic? Tingling, cold hands & feet? Sudden vision or mood changes? 

 

Are you confused by all the different breathing practices 'to help you get calm' and wonder what is safe and most beneficial for you? 

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A breathing behavior analysis (using a biometric device) will help you determine if your health and emotional challenges are being caused or exacerbated by a dysfunctional breathing habit

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​New here? Book a New Client Assessment to get started. ​

Are you interested in a journey inward and want to use your own breath as the medicine?

 

Feeling pulled to explore your subconscious material and repattern old belief systems?  

 

Somatic Breathwork is a transformational practice that strategically weaves together the power of Conscious Connected Breathwork, mindful somatic inquiry, and sound in a supportive container for you to explore.

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 Expect a breathing behavior screening (using biometrics) in your initial assessment to ensure this practice is suitable for you right now. Other breathwork practices may be offered in preparation for this deeper dive. 

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​​New here? Book a New Client Assessment to get started. ​