Private Somatic Release (In-Person)
Release stored stress, tension & emotions. Learn to regulate.
- 1 hr 30 min1 hour 30 minutes
- 120 Canadian dollars$120
- Kaleida, MB |Winnipeg (230-600 St. Anne's Rd)
Intuitively unwind and release stuck patterns of stress, tension and trauma from your body and mind. Based on your unique needs and intentions, this session draws from a variety of somatic modalities (Numa Breathwork, somatic inquiry & mindful somatic movement and self-myofascial release) to assist you on your journey to finding sustainable health, wellness and inner ease. Chronic stress, injuries/surgeries, faulty belief systems, oppression, and unprocessed trauma and grief can all contribute to various levels of 'dis-ease' in our body-minds. This shows up in various forms (i.e. breathing problems, heart palpitations, sleeping and digestive issues, tension, pain, inability to slow down or focus, constant worrying, brain fog/lethargy, despair). Schedule your Somatic Release session today and begin moving towards the wellness you seek. Needing financial assistance to access this service? Reach out to Joy to discuss sliding scale options for those experiencing loss of work due to mandates. This service is also available online.
Private Sessions: Please provide 24 hours notice to avoid $25 fee. Group Classes: No refunds, exchanges, or credit for missed classes.
Kaleida, MB, Canada
230-600 St Anne's Rd, Winnipeg, MB R2M 2S2, Canada