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'Sounding The Inner Landscape '

Experience the synergistic benefits of Breathwork and Sound Healing in a nourishing & intimate day retreat.

'Whenever you can immerse yourself in great sound, that's a good thing.' ~Daniel Hollenberg


  • Learn and practice wholistic tools to shift your vibration this Winter

  • Connection to yourself and your internal frequencies

  • Release stored stress, emotion and tension to tap into a felt sense of freedom 

  • Deepen your curiosity of your inner world

  • Learn about Sound Healing and its benefits 

  • Nourishment through food, community and nature

What to expect

  • Opening intention circle 

  • 30 min gentle, guided somatic movement to connect with your body with live music 

  • Intro to Sound Healing presentation

  • Lunch & time in nature (14 treed acres with walking paths)

  • 40 min Conscious Connected Breathwork with live Soundscape (including didgeridoo, flute, singing bowls)

  • Integration space

  • Tea & cookies, closing circle

Conscious Connected Breathwork & Sound have been used in ancient cultures as medicine for 'dis-ease' and to gain insight into life and our role within it.  This gathering is an opportunity to explore your inner landscape and shift your frequency.
Beginners are welcome. Please see precautions listed below.

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$175 Early Bird Rate until Jan 15th 

$198 after

1 scholarship seat for those experiencing reduced income ($90).  Request to Joy before Jan 15th.

Advanced registration and payment is required.

Max 12 participants.

~ Although facilitators are trauma-informed and trained in working with various conditions, group sessions are very powerful and NOT suitable for people experiencing psychological conditions such as PTSD, BPD or BD
~Group Breathwork sessions are NOT suitable for 2nd/3d trimester pregnancy or those with heart conditions, glaucoma or kidney disease. 
If this is you, contact Joy or Dana for individual sessions instead. 
~No refunds ~A waiver is required to participate 

Meet Your Hosts


Dana Sawatzky

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    Dana has been working with people and their bodies a an RMT for over 10 years. She has actively sought out education & certifications that support her clients on and off the massage table. She is a Labour and Delivery Massage Therapist, birth educator and certified Breathwork Facilitator.

    Dana supports participants uniquely through touch, spoken word and frequency medicine (using tuning forks) during breathwork journeys.

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    Daniel Hollenberg

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    As a long time jazz saxophone player, Daniel  began Sound Healing training in 2010 with practitioners in Toronto. He integrates  Australian didgeridoo, Tibetan singing bowls, Indigenous flute and drum, and nature sounds into unique, therapeutic soundscapes.

      'Over the past 15 years, sound has increasingly become more important in my life as an aspect of transformational healing. I find these soundscapes important for promoting health and wellness, such as increased relaxation, enhanced immunity, elevated mood, and reducing the effects of long-term stress on the mind and body.'  ~Daniel


    Joy Onyschak

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    Joy is a Somatic Practitioner, Circle Way Host and Conscious Connected Breathwork Facilitator. She has 400-hr Numa Breathwork facilitation training, (including advanced training working with trauma sensitivities),


    She specializes in helping people restore their nervous systems and has over 13 years experience leading groups and individuals back home to themselves.


    She primarily offers her services in 1:1 settings (Winnipeg & Manitou) and co-hosts intimate retreats and breathwork events.

    Learn more about Joy 

    Questions or trouble booking? email or text 204-918-2829
    Learn more about Conscious Connected Breathwork here
    Can't make this event, and want to stay in the loop?  Sign up for Joy Somatics' monthly newsletter.
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