Rise & Shine
Mon 930-1030 am CST Mindful Movement & Bodymind Ballwork
- Started Apr 5Started Apr 5
- 48 Canadian dollarsCA$48
- On-line Video (Zoom)
Start your week focused, energized and grounded with this a combination of mindful movement, somatic approach yoga & Bodymind Ballwork. Experience freedom of movement within structure. Improve your strength, balance, and range of motion. Participants must bring their own yoga mat, strap and balls for Bodymind Ballwork (available for purchase).
Private Sessions: Please provide 24 hours notice to reschedule. Private In-person: Due to current Covid 19 precautions, there is no fee for same day cancellation. Please provide as much notice as possible by text or email. Group Classes: No refunds, exchanges, or credit for missed classes.
164 Vista Ave, Winnipeg, MB R2M 4Y7, Canada