Resilient - Women's Rural Day Retreat

Service Description

Due to flooding in the area, we've postponed this retreat. Stay tuned as we are rescheduling! Book yourself an amazing day of self-care and connection on the prairie. Learn about your nervous system through the lens of the Polyvagal Theory and explore a variety of practices to balance and regulate yourself including including Yoga, Somatic Movement, Breathwork, self-massage, & mindfulness. Experience meaningful dialogue in circle, 2 locally-made, nourishing meals, and most of all, some space for you to simply be.   Retreat is 10:00 am to 6:30/7pm including supper. General Schedule - What to expect Morning -  Opening Circle & Movement & Theory 12-2 Mindful Time (Lunch, outside, journalling) Afternoon - Theory & Discussion, Practices.  Supper approx 5:30-6:30 pm  Bring a yoga mat & journal. All other equipment and props supplied.  Important Note: Sliding scale available for those experiencing financial strain (ie. trauma, job loss due to mandates, students).  Limited to 8 participants. Want to extend your stay? Limited overnight accomodations available on Friday and/or Saturday night (breakfast included). $100 single occupancy / $75 double (bring a friend). New pillow top mattresses, newly renovated 70 yr old farmhouse, modernized bathrooms, hearty breakfast.

Cancellation Policy

Private Sessions: Please provide 24 hours notice to avoid $25 fee. Group Classes: No refunds, exchanges, or credit for missed classes.

Contact Details

• Kaleida, MB, Canada

  +12049182829

  joy@joysomatics.ca