Private Numa Breathwork Online
Connected breathwork session with somatic inquiry and movement.
- 1 hr 30 min1 hour 30 minutes
- 90 Canadian dollarsCA$90
- On-line Video (Zoom)
Numa Breathwork is a practice that employs a simple, conscious breathing technique with the ultimate goal of accessing freedom, ease and a natural, optimal breath. We practice letting go of stored stress and tension, allowing the body's innate intelligence do its work. After booking this on-line session, you will receive a confirmation email with link to my zoom account. The online session includes time to check in and set intentions, uses music to assist the process, affirmations, some guided movement to unwind and settle into your practice, and time to debrief. It is recommended to have a light schedule afterward to integrate insights from your session. Please review what to expect and health precautions about this service on the service page for Numa Breathwork (a link to waiver and medical history form will be in confirmation email). https://www.joysomatics.ca/somatic-breathwork
Private Sessions: Please provide 24 hours notice to reschedule. Private In-person: Due to current Covid 19 precautions, there is no fee for same day cancellation. Please provide as much notice as possible by text or email. Group Classes: No refunds, exchanges, or credit for missed classes.
164 Vista Ave, Winnipeg, MB R2M 4Y7, Canada