Private Intuitive Unwind In-Person

Revitalize fascia, soothe your nervous system, find wellness.

  • 1 hour 15 minutes
  • 75 Canadian dollars
  • 230- 600 St. Anne's Rd

Service Description

Is stress showing up in your body? Tied up in knots with tension, stiffness, and digestion problems? Chronic pain? Trouble sleeping? Trouble slowing down or getting going? Lots of ups and downs with emotions and energy? Learn how to unwind and release stored tension, access your inner calm, and bounce back with a private somatic movement session. This gentle, guided movement practice places your body (nervous system and fascia) at the heart of wellness. This session stands alone or serves as an exploratory session to 'feel' out if this practice and ongoing somatic movement coaching (or community course) is the right fit for you. Note: This is a trauma informed practice, however if you are experiencing a complex condition (i.e. Parkinson's, PTSD), you will need multiple, regular sessions to experience benefits. Coaching packages are available.

Cancellation Policy

Private Sessions: Please provide 24 hours notice to reschedule. Private In-person: Due to current Covid 19 precautions, there is no fee for same day cancellation. Please provide as much notice as possible by text or email. Group Classes: No refunds, exchanges, or credit for missed classes.

Contact Details


164 Vista Ave, Winnipeg, MB R2M 4Y7, Canada



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