Private Breathwork Journey In-Person

Service Description

Conscious Connected Breathwork is a simple, guided breathing technique with the ultimate goal of accessing freedom, ease and a natural, optimal breath. It is a practice of letting go of stored stress and tension and allowing the body's innate intelligence do its work. Allow 90 min to 1 hr 45 min for your session. If possible, have a lighter, quieter schedule afterward to digest and integrate insights and emotional material that surfaces during your session. If this is your first time working with me and you are unsure if this is for you (i.e. you are experiencing a lot of dysregulation), I recommend an Introductory 'Somatic Session' to explore which practices are most suitable for you currently (session may include a shorter breathwork practice). Reach out by email if you are unsure.

Cancellation Policy

Private Sessions: Please provide 48 hours notice. $50 fee if less than 24 hours notice. Group Sessions/Events: No refunds, exchanges, or credit for missed sessions. With notice and if your spot can be filled with a waitlist, a partial refund may be provided.

Contact Details

• 359 Main Street, Manitou, MB, Canada

  +12049182829

  joy@joysomatics.ca

• 230-600 St Anne's Rd, Winnipeg, MB R2M 2S2, Canada

  +12049182829

  joy@joysomatics.ca