Liberated Body: 6-Week Session

Free your body of tension & regulate your nervous system

  • Started Nov. 5
  • 145 Canadian dollars
  • Vista Avenue

Service Description

Each 90 min session includes 50-60 minutes of movement (weave of somatic movement, yoga, body-mind ballwork focusing on different body parts each week), 15-20 min of theory and time for brief community check in and centering. Bring yoga mat, massage balls if you have them (some props provided). Expect to release a lot of tension, learn the basics of regulating your nervous system in daily life, and breathe easefully. More than a movement class. You'll learn how to down-shift on the fly and mobilize when shutdown. You will also receive simple 'self-awareness' home practices to integrate your sessions into daily life. The weeks build on one another, so full session registrants only please. Non-discriminatory space. Your personal health info is your business. Advanced payment is required to reserve your seat.

Upcoming Sessions

Cancellation Policy

Private Sessions: Please provide 24 hours notice to avoid $25 fee. Group Classes: No refunds, exchanges, or credit for missed classes.

Contact Details

  • 230-600 St Anne's Rd, Winnipeg, MB R2M 2S2, Canada