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Available online

Holding Space For The Holidays SatDec 10

An online workshop to help navigate complex relationships over the holiday season. Dec 10 2:00-4:30

  • 30 Canadian dollars
  • zoom

Service Description

Dec 10 2-4:30 pm CST Are you wanting greater self-awareness and connection in your interpersonal relationships over the holiday season? In this introductory session, you will explore key concepts and body-based principles required to hold space for yourself as you navigate challenging or uncertain relationships. We are constantly in stages of connection, rupture, and repair in our relationships and the past 2 years have created both large and small ruptures in our families, friendships, workplaces and communities. We are all navigating complexity in restoring the relationships that matter to us and the holiday season is bringing them to the surface. Join Emily Gillies, Master Practitioner @ The Centre for Holding Space and Joy Onyschak, Somatic Guide & Nervous System Coach for introductory teachings, intimate conversation, and most importantly, the opportunity to self-reflect. You will learn; ~What 'holding space' is and the importance of releasing attachment to outcomes ~ The concept 'a heart at peace v.s. a heart at war' ~ The basics of how your autonomic nervous system and primary needs for safety, belonging and identity influence our behavior ~ Tools for regulating yourself in the heat of the moment & tips to respond rather than react ~ Create your own self-preparation plan Note: Sessions will NOT be recorded to protect privacy of partipants and promote authentic sharing. Session held on zoom and limited to 15 people per session. Financial accessibility is important to us. If you are experiencing financial hardship, reach out asap to take advantage our 'pay from the heart' seats.

Upcoming Sessions

Cancelation Policy

Private Sessions: Please provide 48 hours notice. Less than 24 hours notice subject to $50 fee. Group Sessions/Events: No refunds, exchanges, or credit for missed sessions. With notice and if your spot can be filled with a waitlist, a partial refund may be provided.

Contact Details


230-600 St Anne's Rd, Winnipeg, MB R2M 2S2, Canada

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