This service is unavailable to book online right now. Contact Joy.

Available online

Calm (Online)

FREE Workshop - Movement, Breath & More to Calm Your Nervous System

  • Joy's Zoom Room

Service Description

Become more self aware through the lens of your nervous system & explore simple tools to help you find calm. Experience a simple, gentle movement practice and tools that helps you gear down, turn inward and access more presence, suppleness in your body. Expect 30 min of movement, a splash of theory and Joy's favorite tools to find calm. Somatics comes from the word 'Soma' means to perceive the body from within. The movement practice is ideal for those wanting to reduce stiffness, move mindfully calm their nervous systems. Expect a combination of guided and moving from your own felt sense and an opportunity to tune in to your own nervous system. Joy will take a few minutes to share details about her upcoming 4-week summer course 'Resilient' Recording will be provided to registrants who cannot make the live session.

Upcoming Sessions

Cancellation Policy

Private Sessions: Please provide 24 hours notice to avoid $25 fee. Group Classes: No refunds, exchanges, or credit for missed classes.

Contact Details


'Purely Massage' 2nd floor, Seine River Professional Building 230-600 St Anne's Rd, Winnipeg, MB R2M 2S2, Canada