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Welcome to your Free Resources
THE MOTHER WOUND SUMMIT
Thank you for attending The Mother Wound Conference!
These free resources that are designed to help you retrieve your presence and help you experience embodied ease and joy.​ Here you'll find;
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Short video tutorials about your autonomic nervous system and how to shift your state.
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A accompanying printable pdf handout 'How to tend to your state with SASS'
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5 Somatic Audio Practices & Joy's final (& most important) words about how to heal your nervous system.
People begin to heal the moment they feel heard.
~Cheryl Richards
Shift Your Nervous System State
Follow these tips:
1. Download and print this handout 'Self Tend with S.A.S.S'
2. Watch these brief video tutorials
'Shift Your State' with SASS ~ Video Tutorial
'Shift Your State' with SASS ~ Video Tutorial
Search video...
The 3 states of our nervous system
03:21
Play Video
Pausing to Acknowledge - 'We begin to heal the moment we feel heard'
01:42
Play Video
Stuck in sympathetic?
04:09
Play Video
3. Listen to Somatic Audio practices to attune and take care of your body.
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Try the practices that you feel curious about.
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Come back later or download for future use.
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As you listen and join in, listen to your body's invitations, as much as my voice.
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Modify as you need to.
3 Types of Awareness Practice
00:00 / 14:58
Finding Space Practice
00:00 / 11:00
Finding Softness Practice
00:00 / 11:07
Scattered to Settled
00:00 / 15:05
Gently mobilize (when things feel tough)
00:00 / 15:32
​4. Want to get beyond having to 'self-regulate' all the time?
Listen to Joy's MOST IMPORTANT message about healing your nervous system.
​4. SIGN UP for my monthly newsletter & receive a FREE SOMATIC MOVEMENT PRACTICE 'Finding Pleasure and Play'
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